Sprint Workout #1
Continuous Workout
Continuous Workout
Warm Up with a 5-minute jog and dynamic stretching.
Workout:
Moderate Sprint for 20 seconds, light jog for 60 seconds
Repeat 7 times, with no stopping in between.
Warm Up with a 5-minute jog and dynamic stretching.
Workout:
Moderate Sprint for 20 seconds, light jog for 60 seconds
Repeat 7 times, with no stopping in between.