Running Workout #4
5km Time Trial
5km Time Trial
Warm up and stretch!
Complete a 5km run, record your time. We encourage you to try this again after a few weeks to see if you improved!
Finish with an ab circuit:
Complete 3 sets, 10-15 reps each
Glute bridge
Reverse crunch
Windshield wipers
Flutter kicks
30 second plank