Running Workout #3
Running Scavenger Hunt
Running Scavenger Hunt
Go on a 15-20 minute run or walk. While doing this, count how many of the following you see.
Complete the corresponding exercise for each time you saw the following:
Stop Sign - push ups
House Number that ends in 5 (ex. 1055) - squats
Red Car - jumping jacks
Basketball Net - crunches
A dog - 10 second plank
Maximum Speed Sign - burpees
A sign with a street name - sit ups
Once you get home, complete your exercises.
Example: On my run I saw 5 stop signs, 4 red cars, and 6 dogs. Therefore, after my run I will complete 5 push ups, 4 jumping jacks, and a 60 second plank.