Running Workout #2
Long Run
Long Run
20-30 minute run
Ab Circuit (3 sets, 10-15 reps each)
Leg Raises
Bicycle Crunches
Mason Twist
3. 3x 30second plank
20-30 minute run
Ab Circuit (3 sets, 10-15 reps each)
Leg Raises
Bicycle Crunches
Mason Twist
3. 3x 30second plank