Full Body Workout

Warm Up: You will do 3 sets of high knees on the spot for 15 seconds each followed by 10 jumping jacks.

Workout:

• 3 sets of 10 Push Ups

• 3 sets of 10 Sit Ups

• 3 sets of a 10 second Plank

• 3 sets of 10 Lunges on each leg

• 3 sets of 5 Burpees

• Bonus: Mountain Climbers for 30 seconds!

Cool Down: Walk around the room to catch your breath. Then do 5 stretches of your choice, for 20 seconds each.