Circuit Workout
Warm Up: Try doing 50-100 skips with a jump rope! (If you don’t have a jump rope, jumping jacks are a good alternative)
Workout:
This is a circuit. So you will do every exercise that is listed, then take a break for 1-2 minutes. Repeat this for a total of three times through the workout!
10 pushups
10 squats
10 mountain climbers
10 sit ups
10 high knee jumps
Rest then repeat!
Cool Down: Stretch! Pick 5 stretches to complete. Hold it for at least 15 seconds each!