How long can you keep an object up in the air?
Play keep up with an object!
Easy option - keep up a balloon with your hands!
More challenging - keep up a balloon but you cannot use your hands!
Most challenging - keep up a soccer ball or hacky sack with no hands! You can use your feet, knees, chest and head!
How many touches can you do in a row?!
Record your results and challenge yourself to see if you can improve in two weeks! OR Challenge a Friend!