Simple Ways to Prevent Dehydration:

-Incorporate water-rich foods into yours meals (cucumbers, tomatoes, lettuce, bell peppers, grapes)

-Set reminders to drink fluids every so often

-Wear breathable material that allows your body to sweat and breathe naturally

-Be mindful of medications that might increase chances of dehydration

-Consider using Liquid IV when necessary

-Cut down on salty foods as they require additional water

Sources:

https://newsroom.ucla.edu/releases/study-finds-a-lack-of-adequate-hydration-among-the-elderly

https://www.liquid-iv.com/articles/the-importance-of-hydration-for-seniors

https://www.liveinhomecare.com/care/elderly-senior-dehydration-prevention-care/