Having your Facebook account access taken away can be annoying, whether it is because you forgot your password, your account has been hacked, or there are technical problems. Luckily, Facebook offers several ways to recover your account. This guide will take you through the various ways of recovering your account via the Facebook Account Recovery .
Before you begin the recovery process, determine why you are unable to access your account. Some of the reasons are:
Forgotten Password – You are unable to log in because you have forgotten your password.
Hacked Account – Your login information has been altered by someone else.
Disabled or Suspended Account – Facebook disabled your account for breaking its rules.
Lost Access to Email or Phone Number – You lost access to your registered recovery options.
Technical Issues – Issues such as login failures, bugs, or system faults.
In case you have forgotten your password, proceed as follows:
Access the Facebook Login Page – Navigate to www.facebook.com and tap on Forgotten password?
Provide Your Email or Phone Number – Input the email or phone number associated with your Facebook account.
Choose a Recovery Method – Facebook will present methods like:
Email reset link
SMS code
Follow the Reset Instructions – Look in your email or SMS for the reset code and set a new password.
Tips:
Select a strong password that contains letters, numbers, and special characters.
Don't reuse old passwords.
If you believe someone else has hijacked your Facebook account, do the following:
Go to Facebook's Hacked Account Help Page – Go to www.facebook.com/hacked.
Click 'My Account is Compromised' – Facebook will request a few questions to identify yourself.
Reset Your Password – Facebook will enable you to reset your password if it recognizes your account.
Secure Your Account – Resetting your password, secure your account by activating two-factor authentication (2FA) so future hacks cannot occur.
What If You Can't Log in?
If your recovery email and phone number have been modified by a hacker, on the recovery page click No longer have access to these?. Complete the on-screen instructions to confirm your identity.
If you no longer have access to your email and phone number, use the following methods:
Method 1: Use an Alternate Email or Phone Number
If you've already added a backup email address or phone number, Facebook will give you the option to send a reset link to the alternative contact.
Method 2: Find Friends or Upload ID
Tap on No longer have access to these?
Select 'Try Another Way'.
Facebook might request that you:
Identify pictures of your friends.
Input a trusted contact.
Upload a government-issued ID (passport, driving license, etc.).
If you upload an ID, Facebook will process your request and grant access within 24-48 hours.
Facebook disables accounts when they break rules, like posting objectionable content, spamming, or identity impersonation. If your account was disabled in error, appeal the action:
Go to the Facebook Account Appeal Page at www.facebook.com/help/contact/260749603972907.
Provide your full name and Facebook username.
Upload a photo ID for verification.
Write an appeal message, citing why your account needs to be reactivated.
Click Submit and await Facebook's feedback.
Appeal Tips:
Be respectful and describe in a simple manner why your account should be reactivated.
If you are sure Facebook got it wrong, state that you did not go against any community guidelines.
Look out for an email with Facebook's feedback from time to time.
Facebook does not provide direct customer support, but you can utilize the following links for help:
Report a Login Problem: www.facebook.com/help/contact/357439354283890
Report Hacked Accounts: www.facebook.com/hacked
Appeal a Disabled Account: www.facebook.com/help/contact/260749603972907
Help : www.facebook.com/help
To prevent future recovery problems, implement these security tips:
✅ Turn on Two-Factor Authentication (2FA) – This provides an additional layer of security by asking for a code from your phone.
✅ Maintain Recovery Information Up to Date – Make sure your email and phone number are both up to date.
✅ Have a Secure Password – Don't use weak passwords such as "123456" or "password."
✅ Be Wary of Phishing Messages – Don't click links requesting your Facebook login credentials.
✅ Monitor Login Activity – Check regularly your Facebook security settings for unauthorized access.
If all else fails, try the following:
Wait a Few Days – Sometimes, account locks are temporary.
Use a Friend’s Account to Report an Issue – Have a friend report your account issue to Facebook.
Create a New Account – If recovery is impossible, you may need to start fresh.
Recovering a Facebook account can be overwhelming, but the Facebook Account Recovery offers several options. If your account is hacked, locked, disabled, or forgotten, these steps will guide you to regain access. Always protect your account with two-factor authentication and update recovery information.
If you require more help, go to the Facebook Help and follow current recovery procedures.