When agni tattva is balanced, it helps with digestion, which provides physical energy for the body and sustains life, but it also provides emotional digestion and absorption. The symbol of agni tattva is a red triangle.
In addition to agni tattva, the five elemental tattvas (or panchabhuta) also include:
The chakras are a portion of the subtle body which circulate energy. Manipura chakra is the third chakra of seven chakra is the home of agni, the fire element. Agni (digestive fire) and Pachaka pitta (Food digestive fire) is the energy centre for digestive function when these are out of balance which may trigger high blood sugar levels. The present review pores correlation between manipura chakra, agni and pachaka pitta in diabetes mellitus and upon balancing the manipura chakra energy by food, Aromatherapy and yoga practice will show a drastic reduction in your glucose level and treat diabetes mellitus.
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However it is a mistake to think that chakras will fully express their power without the ascent of the kundalini. Unlocking the power of each chakra happens by the use of mental practices and mantra, while ultimately the full power blossoms as the kundalini pierces each chakra.
The seven chakras have been written about in ancient texts of Tantra and yoga as important psycho-energetic centres which allow us to align with matter and the material world, with the mental and emotional world as well as with the subtle world of spirit. They are not anatomical organs but rather subtle energy centres which coordinate the flow of prana (vital energy) through our body.
Chakras are closely related to the endocrine glands, and hence imbalances in the chakras will be mirrored in disease, affecting the region of the chakra in the physical body and also as imbalances in the hormone secretion of the related gland.
To maintain physical health and emotional well-being it is crucial to constantly work on stabilizing and balancing the seven chakras. A chakra imbalance will express itself in physical disease. For example a person often suffering from a sore throat or difficulty speaking and expressing herself could point to an imbalance of the throat chakra. Chest and chronic lung diseases as well as diseases like bronchitis could point to a clogged heart chakra.
Strong mental and behavioural tendencies can also be curbed and one troublesome tendency after another can be eliminated by strengthening and balancing the chakra. The science which explores the relationship between the nervous plexi and endocrine glands on one hand and the chakras on the other is called bio-psychology, a new science.
The seven chakras are also controlling points of the 5 elements the human body is made of: the solid, liquid, luminous, aerial and ethereal factor. The highest two chakras are not controlling any element, but are rather the seat of the mind and soul. Even though there are many chakras in the human body, there are 7 main chakras:
1. Muladhara Chakra, also called root chakra is located at the base of the spine and controls the solid factor in the human body. This chakra is related to our basic needs and survival. When out of balance we experience existential fear. When fully balanced we feel safe and secure and gain control over our physical needs, for ex. food, sleep, reproduction.
2. The sacral or Svadhisthana chakra is located two fingers below the navel, controls the liquid factor and is related to the testes and ovaries. It concerns our relationships with others (this includes all types of relationships) and the inclination to enjoy pleasure. When out of balance we tend to overindulge. When fully balanced we will have harmonious relationships and a balanced mind.
The 4th or heart chakra is the bridge between the physical and spiritual world. This chakra is also spiritual in nature but it is the connecting point, the bridge between the lower and higher chakras.
4. The heart or Anahata chakra is the chakra of love and connection, both human and divine love. Out of balance could be expressed as extreme possessiveness and the desire to constantly seek attention. It is located in the centre of the chest and controls the aerial factor. It is related to the thymus gland. When blocked we are not enjoying interactions with others and avoid company, while fully balanced and open we experience an expanded consciousness, seeing others as part of ourselves. We start to blossom and wherever we go we spread the fragrance of love.
5. The throat or Vishuddha chakra is located at the centre of the throat and relates to the thyroid and parathyroid glands. This chakra is the controlling point of the ethereal factor. It allows us to speak our truth. When blocked we feel the inability to express ourselves properly. It is also the chakra of purity and creativity. When this chakra is fully open we become artists, poets, even our smile will have a unique aroma. On the other hand when the chakra is blocked one will feel dull, devoid of ideas and listless.
7. The crown or Sahasrara chakra is related to the pineal gland. This is the chakra of enlightenment and spiritual connection to our higher selves, and ultimately, to the divine. It is located at the crown of the head and is considered the seat of the soul.
Awareness to which of the chakras is out of balance is key to aligning them. Pointers are for ex. Physical problems in that region, as in frequent constipation which could be a sign that the first chakra is weak. Certain recurring strong emotions are also pointers that a particular chakra is out of balance. Asanas or yoga postures as practiced and taught in Rajadhiraja yoga will have a profound effect on the glands and chakras and an experienced teacher will be able to prescribe asanas to each person individually prescribed for deep inner chakra work.
When one energy source is blocked or becomes unbalanced, negative energy is stored in the chakra, and the repercussions can be felt within the physical body. The chakras are connected to the major nerve plexus, which is why emotions and feelings are often felt as physical pain or discomfort.
As Manipura is directly responsible for distributing energy, when this chakra manifests negative energy, blockages can occur, which then affect the chakras closest to it (heart and sacral) and you can sometimes experience insecurity in your relationships, poor self-image, depression or anxiety.
The sixth chakra is also associated with light, which represents clarity, understanding, and spiritual insight. As a result, it is key to gaining higher consciousness and forms the focal point of concentration during asana or meditation practices.
The sixth chakra is associated with the pituitary gland, known as the "master gland." It is located at the base of the brain, below the hypothalamus, and is responsible for producing and releasing hormones that regulate various body functions.
The sixth chakra plays a key role in regulating your emotions. When this chakra is blocked or our of balance, it can give rise to a range of emotional disturbances, such as intensified feelings of anxiety, persistent bouts of depression, and unpredictable mood swings.
The sixth chakra is closely associated with several key organs and senses in the physical body. It corresponds to the hypothalamus, pituitary gland, and pineal gland, which are all located in the brain.
Balancing the chakras requires patience and a high level of awareness. With the Third-Eye Chakra, a balanced state improves both physical and the spiritual bodies. Your intuition strengthens as it is easier to listen to the inner wisdom and equal importance is given to emotions and logic, helping you make the right decisions without hesitation.
With its deep contractions of the abdomen and pelvic floor, agni sara targets the abdominal organs and the centers of consciousness (chakras) responsible for regulating and carrying out the instinctive life of the body. It therefore affects not only our physical health but also our vitality and emotional life. Ultimately it facilitates spiritual growth and transformation. The name itself tells us this: agni, meaning fire, the elemental quality responsible for digestion, discrimination, and transformation, and sara, meaning essence.
Not surprisingly, considering the activities of these three lower centers, agni sara yields a cornucopia of benefits for the major physiological systems of the body. To start with, it strengthens the musculature of the pelvic floor and abdominal wall, thus supporting the proper placement of organs in the abdomen. This counters the downward force of gravity on the viscera as well as the all-too-familiar collapse of muscle and connective tissue in the abdominal area. Internally, agni sara tones, activates, and cleanses the digestive and eliminative systems. Since many diseases start with stagnation in the digestive tract, the consequences of regular agni sara practice are wide-ranging.
The key to recognizing these subtle benefits lies in progressively refining the awareness that we bring to our practice. In the beginning it is enough to work on the postural mechanics of the pose. This will lead to marked changes in the way we perceive our body. But gradually, agni sara creates a strong upward movement of energy and a parallel inward movement of attention. Physical strength leads to more vigorous energy, which in turn manifests in a balanced and steady mind.
Now that the pelvic floor, inner thighs, lower belly, and lower back are awake, we are ready for the practice of agni sara. Stand comfortably with your feet slightly wider than hip-width apart. Bend the knees and rest the hands on the thighs. Bend forward slightly to bring the weight of the torso over the arms so you can relax the deep muscles of the abdomen which support the lumbar spine. Lengthen the back of the neck and tuck the chin by looking down at the lower belly.
First exhale and hollow out the belly, tucking in the tail, and contracting the sphincters and pelvic floor, drawing in and up. Then inhale and soften, reaching the tailbone back, and dropping the pubic bone back between the thighs so the pelvis again rotates slightly over the head of the femurs. Isolate the movement in the pelvis; the rest of the back is completely still.Repeat a few times, and then begin to concentrate more on the belly and pelvic floor, and less on the bones and external movement. Exhale and contract the pelvic floor and belly without moving the pelvis. Repeat 5 times. Exhale, draw the abdomen back toward the spine, squeeze the pelvic floor and buttocks and inner thighs. Inhale and soften and completely relax. This is akunchana prasarana (abdominal squeeze, or A & P). Practice this for some time if you are new to asana practice, or if it feels a little awkward or clumsy. When A & P is fluid and supple, agni sara will be easy. be457b7860
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