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F3NKY.com
  • F3 NKY Golf Outing
  • Home Page
  • F3 Near Me
  • F3NKY Sites and Times
  • This Week at F3NKY
  • AO's of F3NKY
    • The Amazon - Hebron
    • The Armory - Ft. Thomas
    • The Black Pearl - Florence
    • The Citadel Running/Rucking Ft Thomas
    • The Executive - Edgewood
    • The Firehouse - Independence
    • The Oven - Walking/Rucking Edgewood
    • The Pond - Dry Ridge
  • Workout Schedule
  • New to F3 and Instructing
    • New to F3
    • New to the Q (Instructing)
  • F3NKY Events
    • 2025 F3NKY Family Picnic at The Black Pearl
    • 2025 Cincinnati/Nky Convergence
    • 2025 F3 NKY 5K - Laurna's Fight
    • 2025 Skills Assessment 1
    • Cincinnati Zoo Festival of Lights
    • Yule Rush 2024
    • Black Pearl Official Launch
    • Veteran's Day - The Murph
    • Yule Ruck 2023
    • Ultimate Football
    • F3NKY 1 Year Anniversary
    • Nuts for NIck Hamburg 5K Fundraiser
    • F3 Dads and Kids 2024
    • July 4th 2024
    • Official Launch of The Amazon
    • Dad's Day with 2.0's 2025
  • About F3NKY
    • Golden Coupon/Belt Winners
    • Testimonials
F3NKY.com
  • F3 NKY Golf Outing
  • Home Page
  • F3 Near Me
  • F3NKY Sites and Times
  • This Week at F3NKY
  • AO's of F3NKY
    • The Amazon - Hebron
    • The Armory - Ft. Thomas
    • The Black Pearl - Florence
    • The Citadel Running/Rucking Ft Thomas
    • The Executive - Edgewood
    • The Firehouse - Independence
    • The Oven - Walking/Rucking Edgewood
    • The Pond - Dry Ridge
  • Workout Schedule
  • New to F3 and Instructing
    • New to F3
    • New to the Q (Instructing)
  • F3NKY Events
    • 2025 F3NKY Family Picnic at The Black Pearl
    • 2025 Cincinnati/Nky Convergence
    • 2025 F3 NKY 5K - Laurna's Fight
    • 2025 Skills Assessment 1
    • Cincinnati Zoo Festival of Lights
    • Yule Rush 2024
    • Black Pearl Official Launch
    • Veteran's Day - The Murph
    • Yule Ruck 2023
    • Ultimate Football
    • F3NKY 1 Year Anniversary
    • Nuts for NIck Hamburg 5K Fundraiser
    • F3 Dads and Kids 2024
    • July 4th 2024
    • Official Launch of The Amazon
    • Dad's Day with 2.0's 2025
  • About F3NKY
    • Golden Coupon/Belt Winners
    • Testimonials
  • More
    • F3 NKY Golf Outing
    • Home Page
    • F3 Near Me
    • F3NKY Sites and Times
    • This Week at F3NKY
    • AO's of F3NKY
      • The Amazon - Hebron
      • The Armory - Ft. Thomas
      • The Black Pearl - Florence
      • The Citadel Running/Rucking Ft Thomas
      • The Executive - Edgewood
      • The Firehouse - Independence
      • The Oven - Walking/Rucking Edgewood
      • The Pond - Dry Ridge
    • Workout Schedule
    • New to F3 and Instructing
      • New to F3
      • New to the Q (Instructing)
    • F3NKY Events
      • 2025 F3NKY Family Picnic at The Black Pearl
      • 2025 Cincinnati/Nky Convergence
      • 2025 F3 NKY 5K - Laurna's Fight
      • 2025 Skills Assessment 1
      • Cincinnati Zoo Festival of Lights
      • Yule Rush 2024
      • Black Pearl Official Launch
      • Veteran's Day - The Murph
      • Yule Ruck 2023
      • Ultimate Football
      • F3NKY 1 Year Anniversary
      • Nuts for NIck Hamburg 5K Fundraiser
      • F3 Dads and Kids 2024
      • July 4th 2024
      • Official Launch of The Amazon
      • Dad's Day with 2.0's 2025
    • About F3NKY
      • Golden Coupon/Belt Winners
      • Testimonials



“

We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind! 

F3 NKY offers men of our area free workouts, brotherhood and opportunities to become the best version of yourself 12 times per week the following days, times and locations:


The Amazon 

  • Monday, Wednesday & Friday 5:30-6:15 AM

  • Sunday 7:00 - 8:00 AM Running/Ruck

  • 1760 Elmburn Ln Hebron, KY 41048 Field next to Thornwilde School

 The Armory

  • Monday & Wednesday 5:30-6:15 AM

  • Saturday 7:00 - 8:00 AM

  • Ft Thomas Armory Basketball Courts, Cochran Ave Fort Thomas, KY 41075 

 The Black Pearl

  • Tuesday & Thursday 5:30-6:15 AM

  • Saturday 7:00 - 8:00 AM

  • Southfork Park, Southfork Drive, Florence KY 41042 

 The Executive

  • Tuesday & Thursday 6:30-7:15 PM

  • Saturday 7:00-8:00 AM

  • Presidents Park, 283 Dudley Road, Edgewood KY 41017

The Citadel  Running/Rucking Club

  • Tuesday & Thursday 5:30-6:30 AM

  • 1 Highland Ave. Fort Thomas, KY 41075

The Oven Walking/Rucking Club

  • Monday 5:30-6:15 AM

  • 579 Dudley Pike. Edgewood, KY 41017

The Firehouse 

  • Monday & Wednesday 5:30-6:15 AM

  • Saturday 7:00-8:00 AM

  • 2001 Jackwoods Pkwy, Independence, KY 41051 

Contact Us:  f3northernky@gmail.com

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