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We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!
F3 NKY offers men of our area free workouts, brotherhood and opportunities to become the best version of yourself 12 times per week the following days, times and locations:
The Amazon
Monday, Wednesday & Friday 5:30-6:15 AM
Sunday 7:00 - 8:00 AM Running/Ruck
1760 Elmburn Ln Hebron, KY 41048 Field next to Thornwilde School
The Armory
Monday & Wednesday 5:30-6:15 AM
Saturday 7:00 - 8:00 AM
Highlands Soccer Field, Army Reserve Road Ft. Thomas, KY 41075
The Black Pearl
Tuesday & Thursday 5:30-6:15 AM
Saturday 7:00 - 8:00 AM
Southfork Park, Southfork Drive, Florence KY 41042
The Executive
Tuesday & Thursday 6:30-7:15 PM
Saturday 7:00-8:00 AM
Presidents Park, 283 Dudley Road, Edgewood KY 41017
The Citadel Running/Rucking Club
Tuesday & Thursday 5:30-6:30 AM
1 Highland Ave. Fort Thomas, KY 41075
The Oven Walking/Rucking Club
Monday 5:30-6:15 AM
La Rosa's Parking lot, 579 Dudley Pike. Edgewood, KY 41017
The Firehouse
Monday & Wednesday 5:30-6:15 AM
Saturday 7:00-8:00 AM
Memorial Park, 2001 Jackwoods Pkwy, Independence, KY 41051
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