We take fellowship seriously. Fitness will only get you so far with your mental and relational health. In F3 we say that fellowship is the glue that holds men together. Check out some of the ways F3 men fight against today's loneliness epidemic and live in community together.
What can be better than sharing memories with the guys who have dedicated to working out together!? Men of F3 Central PA (Pax) look to extend their fellowship beyond morning workouts. Pax and their families get together for events throughout the year to maintain fellowship and continue to build stronger bonds. The first event was held Memorial Day weekend 2025, with the F3 family fun run at Canoe Creek State Park. Pax and their families participated in a half marathon, 5k, ruck, and fellowship.
Following our Saturday "beatdowns" at Pain Train, Pax will stick around afterwards for "coffeeteria." Sometimes it's at the nearby coffee shop, sometimes it's a box-of-joe out of someone's trunk. Either way, it's a great opportunity to get to know some awesome guys.