Embedded Files
The programs here are easy to follow. There is more than just written words here. Most of the programs will include the following.
Access to a calendar prepopulated to allow maximal growth, rest and recovery!
Instructional videos showing how to perform the exercises.
Step by step instructions on how to perform exercises.
Groups which you can look to for support and accountability.
An application in which all this is at your fingertips.
you can track your progress photos.
Track stats on exercises and note increases in strength.
Track nutritional patterns and adjust to meet goals.
Programs can range from
Weight loss
Muscle gain
Pain points
Minimal equipment
Posture
and many more.
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