The Seattle Eyelid & Blepharoplasty Center
The Seattle Eyelid & Blepharoplasty Center
1101 Madison Street, #1280
Seattle, Wa. 98104
Tel:(206)624-6200
Sound eye care practices are something to which each of us needs to pay serious attention. Failing to properly care for our eyes can result in very severe consequences, not to mention expense. However by studying the information and advice presented below, it is possible for everyone to get the eye care required to stay healthy.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.
You want to think about the temperature along with the heating and cooling aspect of your home. Air conditioners and heaters can often cause dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moist air prevents dry and irritated eyes from happening in the first place.
Staring at the computer often can damage the lining of your eyes. Frequent blinking will help your eyes when they are feeling dry. You should also cut back on screen glare. There are screens sold that have anti-glare properties. Finally, position your computer so that the monitor's top and your eyes are at the same level. Your eyes should be directed downward to the screen.
Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
Good eye health depends on getting eye examinations on a regular basis. When you get up there in years, have eye exams more often. With age comes the increased risk of conditions like cataracts and glaucoma. Regular examinations provide your eye care professional the opportunity to detect problems early on.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
Use eye drops sparingly if using to relieve allergy redness and irritation. Even if they help you out, if you use them a lot you'll have problems you don't want to deal with. If eye drops don't help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Nobody should neglect the health and well-being of their eyes. Being able to see clearly and avoid possible health complications are priorities we all ought to have. The good news is that heeding the guidance found above is a great way to ensure that proper eye care is something within everybody's reach.
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