Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helpshelps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helpshelps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
we have done research and testing by data, we will explain and present it in detail in this video.
if you want to learn it please play this video.
It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
So, why are you still skinny and unable to build muscle?
Here are five reasons…
let's learn together!!
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