"COMPLETE PERSONAL TRAINING AND CONSULTATION"

Personal Training and online fitness coaching is my strength that emphasizes on people’s fitness, health issues management, personality development, performance development; and strength, endurance, flexibility and power development.


I am trying to help out people who want to look good, toned, sharp and smart and want to secure a better place in their workplace and community. It is a service to people who want to become really happy with themselves and want to make their friends, family, relatives, well wishes and colleagues happy as well.


This is for conscious people who really care of themselves, their loved ones and their community just giving one or two hours to their body and soul to immense happiness and well-being.


Indeed, until and unless you feel good about yourself and make yourself happy, you cannot make others happy.


This is a great service to health and fitness enthusiasts and athletes who want to secure a nice position in workplace and their community, and want to become successful in any endeavors of their personal and professional lives.


My first priority is to help people having some physical and mental adverse conditions so that their stress can be managed and their weaknesses can be changed into their significant strengths paving a right way to this world of great opportunities. My second priority is to to train and develop health and fitness lovers/enthusiasts as fitness ambassadors who will serve and present themselves as an ideal in the community and left back a remark that there is not any other happiness than helping others.


Nowadays, physical, mental and spiritual health and fitness is a key for longevity and for grounding ones knowledge and ability to attain well-being in life.


Researches have shown that people who do regular exercise are more conscientious, active, agile, diligent, efficient, humerus and always willing and trying to do something extra. They are found never giving-off and always wanting to helping others genuinely.


Jeet Rathour

Fitness Professional


"Growing up in Nepal, Jeet would feel inspired by his father’s love for exercise.  From an early age, Jeet is very passionate

about Bodybuilding, Health and Fitness. He saw the importance of physical fitness in physical, mental and behavioral wellbeing and made it a part of his lifestyle. He has 12 years of experience, and is a certified NCSF Personal Trainer, Sport Injury Specialist, Online Fitness Coach, Wellbeing and Life Management Consultant, and Nutrition Coach. Hoping to help others through exercise and nutrition, he posts instructional videos on YouTube and blogs on fitness related topics. Fitness is full of benefits. What small effort you put in daily, will bring a life-long habit and benefits. Leading to a happy and fruitful life."


"100% results guaranteed! Innovative ideas, methods, processes, techniques and strategies will be used. I used to be a childhood amateur athlete, health and fitness enthusiast and learned. My instinct is to the point and my assertiveness is always out of the world."


"All my clients are pretty much happy with me and treat me as their family member. I am flexible with them with price, date, time, schedule (also provide 45 minutes sessions), time-offs and any emergency and family situations as far as possible. I must tell I am a holistic coach who can give 100% results and innovate in any arenas of health and fitness."


"Nutritional counseling, Health counseling, Fitness counseling, Wellness counseling and Lifestyle counseling are also my strengths."


"Specifically, capacity of injury prevention and rehabilitation, and, dealing, coping and restoring physical disorders, imbalances, diseases, surgeries, and impairments of any extent, kind and order anyways are highlighting remarks of me which makes me different from other Trainers."



Exercise, Nutrition and Lifestyle Management Consultation

Injury Prevention and Management

Exercise Correction and Management

Health, Physical Fitness and Wellness Coaching


Personal Training and Consultation for Men

Weight loss

Bodybuilding, leaning and shredding

Toning and Conditioning

Fitness Model mode of workouts and nutrition

Uneven Body Parts correction

Strength, endurance, performance building, intensity, power, and wellbeing exercises

Rehabilitation Exercises and Nutrition 

Sleep Management

Male boobs management

Core management and strengthening 

Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management

Sexual endurance drive management


Personal Training and Consultation for Women

Belly fat reduction and weight loss exercises and nutrition

Fitness model mode of workouts and nutrition

Body sculpturing, toning and conditioning 

bodybuilding, leaning and shredding

Core management and strengthening 

Glutes strengthening and sculpturing 

Sleep management

Rehabilitation Exercises and Nutrition 

Post pregnancy management through exercise, nutrition and lifestyle management

Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management

Strength, endurance, performance building, intensity, power, and wellbeing exercises


Personal Training and Consultation for Children

Weight loss exercises and nutrition

Physical Fitness model mode of workouts and nutrition

Body sculpturing, toning and conditioning 

Core management and strengthening 

Sleep management

Rehabilitation Exercises and Nutrition 

Learning management with exercise, nutrition and lifestyle management

Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management

Strength, endurance, performance building, intensity, power, and wellbeing exercises

Recreation exercises, nutrition and lifestyle management


Personal Training and Consultation for Old-aged

Body fat reduction and weight loss exercises and nutrition

Body sculpturing, toning and conditioning 

bodybuilding, leaning and shredding

Sleep management

Rehabilitation Exercises and Nutrition 

Medical conditions and medications management through exercise, nutrition and lifestyle management

Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management

Strength, endurance, performance building, intensity, power, and wellbeing exercises

Recreation exercises, nutrition and lifestyle management

Post-surgical management


JEETENDRA SINGH RATHOUR

Address: 7340 Route 29 #201, Falls Church, VA, 22046

Cell: 571-337-0285

Email: jeetendrass.rathour@gmail.com 

Blog: https://myfitlift.blogspot.com

eBooks published: https://www.smashwords.com/books/download/1099707/1/23273939/perspective-analysis-of-physiology-morphology-and-anatomy-of.pdf

https://www.smashwords.com/books/download/1104693/1/25806098/diabetes-autonomy-disruption-and-managing-homeostasis-a-pers.pdf

RELEVANT TRAINING AND CERTIFICATIONS

 PROFESSIONAL EXPERIENCE

Built By Becker, LLC In-Home Personal Training Company & Benefit Personal Training 

In-Home Personal Trainer I September 2022 - Present.

International Country Club - Fairfax, VA 22033

Fitness Trainer | September 2021 – Present.

SecTek, Inc. - 1850 Towers Crescent, Tysons, VA 22182

Unarmed Security Officer | January 2019 – Present.

Savers (Unique Thrift Store) - Merrifield, VA

Team Member cum Customer and Sales Associate | April 2015 – January 2021.

Yeti Hospital Pvt. Ltd. - Kathmandu, Nepal

Officer Administrative VI | October 2013 – December 2014.

Naulo Nepal Hydroelectric Pvt. Ltd. - Kathmandu, Nepal (260 MW and 130 MW) (Patel Engineering Ltd., Delhi, India)

Office Assistant IV | August 2011 – July 2013.

Muncha.com - Kathmandu, Nepal

Administrative In charge | October 2010 – July 2011.

Mediaids (Nuraz) Pte. Ltd. - Kathmandu, Nepal

Marketing Representative | August 2008 – September 2010.

Dalit NGO Federation (DNF) Nepal - Kathmandu, Nepal

Program Coordinator, Livelihoods Empowerment and Social Inclusion Programme | January 2007 – June 2008.

Women Security Pressure Group - Janakpur, Nepal

Supervisor | July 2003 – August 2006.

EDUCATION & ADDITIONAL SKILLS

Master of Business Administration, Marketing Management, ICA, Kathmandu, Nepal, Indira Gandhi National Open University, Delhi, India - GPA 3.20 (2008-2011).

Master of Arts, Sociology, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu, Nepal (2007-2010).

Bachelor of Science, Environmental Science, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu, Nepal (2002-2006).

REFERENCES



“

Mam Thomas is amazing. She is running 76 years of age now and she works out so gracefully and deliberately which could be a great story of motivation and a very high level of will power. She is a great human being in all respects. She is so greatly aligned to truth for a real achievement in life. Her great  passion, commitment, enthusiasm, attitude and compassion for doing always good and to the best is remarkable. I want to pray god for her good health, longevity; and a very happy and prosperous life ahead. 

“

Mam Saranaya is one of the most disciplined, hard working, knowledgeable, intellectual, passionate, and a very nice human being. Her commitment and attitude towards working out regularly, dieting and managing a healthy life style is praiseful. Actually, I have learned a lot from her. She is so humble and clear to ideas. I really respect her and wish her a very successful life ahead.


“

I’ve been training with Jeet for almost 6 months now, and believe he is one of the most result oriented & committed trainers around. I started training thrice a week, as part of a personal one-on-one session along with nutrition consultation. Jeet is focused on helping me achieve my fitness goals and generally push myself harder throughout each session. He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine plan I highly recommend Jeet for any type of personal and nutrition training goals. 

- Saranya Soundararajan


“

I had the pleasure to have Mr. Jitendra as my personal trainer. I would highly recommend him as the fitness coach. He was very flexible and easy to work with. Very punctual and committed. He never rushed and gave me extra time at every session. He was always willing to work around my schedule.

During the workout sessions, he also provided helpful diet tips. Jitendra has strong work ethics, passionate and committed. He is a wonderful trainer and I would like to recommend him for your healthy lifestyle and coaching needs.

“

I am overwhelmed getting Mam Nazmi as my client. She is so soft-spoken, kind, polite and really a gentle-woman. Despite just starting working out, see seems performing like a real professional. She is taking exercise and time with me as an integral part of her life as she really enjoy it from inside and wants to see her look better in short time.


“

To Whom It May Concern, I have worked with Jeetendra for almost a year. He is always making sure that I am getting the most out of my workouts and pushing me to be my best. He is knowledgeable about exercise and goes above and beyond with creating a customized routine for me and my schedule. Jeetendra also knows nutrition and has shifted my diet in manageable ways that have helped me to sustain energy in the gym and outside of it. The mental benefits of working with Jeetendra have been the most exciting. I am no longer lethargic after work and have more balance in my life. It is definitely thanks to the hard work Jeetendra puts into my custom exercise and nutrition plans. Scott Mills


Scott M.


Jeetendra and I worked for 2 years to transform my physical and mental health. He customized a fitness and nutrition plan for me and I am so much better off than when we started. He understood my busy schedule and was flexible throughout our time together. He understands the types of workouts needed for individuals and knows how to maximize the time to get the best results. Cannot recommend Jeetendra enough! 


“

I am really happy to see Mr. Scott as my well-wisher than as a client. he is really a handsome and a gentleman who never says 'No' and never becomes angry. He always worked out as a professional athlete with great energy, great attitude and impeccable commitment. I am totally hopeful and futuristic that he will attain his fitness goal in stipulated time frame.

“

I am really happy finding Mam Jayashri as my client. She seems pretty comfortable and clear to me. She is a very good worker, committed, hardworking and belongs to a very good family. She is totally serious about her health and fitness. She is showing health and fitness improvements with time and we are certain she will meet her goal in stipulated time frame. I always welcome her husband giving company to her and working out with us. He is really a gentleman and a very fit person. 


“

Jeetandro is a very good trainer, created bonding with my son Ronon, who eagerly waits for the sessions; with his help Ronon’s muscles are strong! 


“

Ronon is a special and a gifted child. I have learned a lot working with him. After a couple of months he is showing tremendous changes, improvements and accomplishing high endurance levels. His father is a very good human being. We always share experiences; motivate and praise Ronon for his improvements and good deeds. Ronon says he is happy with me and seems pretty happy with him now. I am sure Ronon will raise as a strong and a successful person. 

Shirish J.


Jeet is an excellent personal trainer. He is very professional and knows what he is doing. He can also customize the training according to someone's personalgoals. He is also great at working flexibly around our schedules and offers great value for excellent quality of his personal training. Highly recommended.


“

Mr. Sirish is a very respectful person. He is such a gentleman and a very well-behaved person. He already have achieved milestone in fitness and bodybuilding but skipped-off due to a very busy professional life. He is totally serious of getting back to originality and even doing and becoming better. He is a very good and a heavy lifter. His commitment and attitude towards health and fitness is outstanding. 

JUHI SHUKLA 

“

I have done 15 sessions of weight training with Jeetander. He is very knowledgeable about how muscles and movement work. He is good at mixing the exercises and identify weak points and challenge them. He helped me regain lost strength in the arms and shoulders after the wrist surgery. He was also very careful to not disturb the surgical site and keep the pain down. I feel that my body is much more toned now throughout. Jeetander was very flexible with scheduling and very kind with adjusting timings as well. He has been a perfect blend of professional and friendly personal trainer. I will highly recommend him! 

“

RITIKA

Mam Ritika who lives in Falls Church, VA has been my client from more than one month time. She is a very nice person, committed, dedicated, visionary, punctual, assertive and a professional person. Her primary goal is to make exercise as a habit and then make it as a lifelong lifestyle. She puts on weight after having two kids. She wants to resume to the same appearance, strength, health and fitness level as it was before her pregnancy. She wants to loose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.  


Ritika U. 

I've been working with Jeet for a few months now. He is extremely responsive, always on time, and has been very patient with me and working with my limitations. I would highly recommend Jeet to anyone who's looking to transform their journey and need a strong team to help push you towards your goals. Thank you Jeet for all of our 1on1 sessions. I look forward to my transformation journey under your guidance and training. 

“

KEY

Mam Key who lives in Falls Church, VA has been my client from last one month time. She is a very straight-forward, mature and a cool person. She is pretty young. She seems enjoying her workout and giving her full. She is improving with time. She likes to put more volume in her strength training. She wants to loose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.  


Key’Toya B.


An excellent trainer.


“

SHO

Mam Sho who lives in Alexandria, VA has been my client from last two weeks time. She is a  smart, thinkable and an accountable person. She is pretty young. She seems accountable to her workout and giving her full. She wants quick improvements with time. For that, she likes to put more effort in her strength training. She wants to lose some weight, tone up and get conditioned first. She has been emphasizing on losing her belly fat that looks a bit stubborn. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.  



“

BILL FITZ-PATRICK

Mr. Bill is a very big old man who is struggling with being overweight, having less mobility and flexibility, and having lower vertebrae, hips and legs surgeries. I have prepared a customized and optimized workout plan for him to improve his flexibility, mobility, balance and strength keeping in mind his limitations and thus his safety thereby and therein. I am working with him from last 3-4 months. He is very friendly, well-spoken, kind and an expertise in his profession. he seems very positive for his fitness, health, wellbeing and better living conditions . He has seen and experienced a lot in his life. I also have provided him all necessary nutritional counselling for his weight management, better energy, better health and wellbeing.


Bill F.



At 77 years old, with three major surgeries in the past two years, Jeet custom tailored the hour long sessions to deal with my liabilities. He's a very nice guy who cares for his clients. I'm lucky to have him as a trainer.