Body Blitz Em Fit | Flex Em Fit
Body Blitz Em Fit | Flex Em Fit
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Body Blitz Em Fit is a class of female empowerment. We encourage, motivate & inspire each female to do the best they can. Each sessions varies in order to keep you motivated and engaged whist seeing results in your confidence, waist line, strength , ability & overall fitness levels Sessions include Circuits, Boxercise (lead by a full qualified Boxercise & Kickboxing licensed instructor), Tabata, HIIT, Weight Lifting & much more. This class is exclusive for ladies over 16 years.
Flex Em Fit is an exclusive class designed by Emma. Flex & sculpt those muscles to the beat of the music. This class is choreographed but not danced. Small dumbells & increased reps will have you feeling toned and flexed in no time. A full body workout including abs & core too. Minimum weights 2kg. maximum 8kg. This class designed for participants aged 16 and over, but children/babies are welcomed into the class environment. Please provide a few snacks and toys to keep occupied.
Sweaty Mama | Mamalates
Sweaty Mama | Mamalates
Sweaty Mama is the fun, effective, interactive workout with your little one. A Specialist in Pre & Post Natal fitness, you are in safe hands. This 45 minute workout is suitable for all ladies and abilities from 6 weeks post-partum. A choreographed workout to upbeat music, you'll experience dance, strength, resistance, core and light ab work.
Mamalates is our low impact, pilates inspired class designed specifically for mums. Mamalates focuses on building deep core, strength, improving posture and balance, flexibility and promotes relaxation.
Clubbercise | Family Clubbercise
Clubbercise | Family Clubbercise
Clubbercise is a full body workout with a BANGING soundtrack that's fun, gets great results and suits all fitness levels. Set to club anthems from the 90's classics to the latest hits, classes are held in a darkened room with party lights and our trademark LED GLOW STICKS! Our easy to follow routines combine Dance, Toning & Combat moves. Burn up to 700cals in a single session & bring a night out to your workout! This class is for women aged 16 +, however teen girls aged 13 + can attend with an accompanying adult.
Family Clubbercise is Fun & Fitness for all of the family! A fun, sociable and creative way for families to be active together. Set to music to suit all ages from the 90's upwards, this class is sure to be a hit! So Mum's there's no reason for you to miss out on keeping fit and enjoying those club classics, as the kiddies get to join in too! Let's increase fitness levels, boost motivation & get moving more! This class is in a darkened room with disco lights. Suitable for girls & boys, mums & dads! Not suitable for those with light sensitivity /epilepsy or noise sensitivities.
Boxercise | Kickboxercise
Boxercise | Kickboxercise
Boxercise is a fitness class that combines boxing movements with exercise. It's a fun, safe and challenging workout that's suitable for all fitness levels & ages from 16. The class teaches you how to punch & kick focus pads correctly, hold focus pads whilst combining games, drills & circuits. These classes will use your aerobic & anaerobic energy systems, improve hand-eye coordination, balance & timing, whilst toning, tightening muscle fibres and relieving stress.
This class is for Women aged 16 + currently.
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