Now taking on clients for Jan!!
SPACES NOW OPEN FOR JAN 2025
'Working with Sian has been life changing for me. I have lost over a stone, changed my body shape, and really improved my relationship with food. I was stuck in a constant unhealthy cycle of ‘diet culture’ and fast weight loss. With Sian’s workout structure, helpful information, tips and encouragement I have been able to loose weight, tone and strengthen my body. All of which has been sustainable with my lifestyle! I would absolutely recommend working with her.'
'Sian has helped me so much on my fitness journey, not only with losing weight, and keeping it off but with developing a better relationship with my body as well. Sian knows when to push me, but also when I need pulling back. Sian offers a flexible approach and listens to my needs, ensuring I am able to reach my goals whilst maintaining balance in my life. Sian has been so helpful in helping me develop a better technique with certain exercises which has made a massive difference to the way I train & the results I am achieving. I feel confident in my body & happy to make the right choices for me thanks to Sian’s guidance.'
'I have been working with Sian for almost a year now and having lost weight AND built strength I am the happiest I've ever been in my body. Sian is motivating and encouraging but also empathises with the difficulties that can occur with childcare and illnesses. I have learnt that these 'set backs' are usually only temporary and stregnth and routine returns quickly. Having Sian as a coach was the best decision I've made in relation to my health and fitness.'
What I Do
I'm an online fitness and wellbeing coach who help's busy women like you ditch the yo-yo diets, find balance, and reach their fitness goals the sustainable way!!
Do you get sucked in by all the fad diets and 6 week shreds, lose some weight, but then find it impossible to keep it off?
You end up feeling like a failure and frustrated that you can’t keep it off. Trust me I’ve been there soooo many times myself!
The thing is it’s not your fault. These quick fixes literally set you up for failure by being so restrictive. More often than not, it’s restriction, NOT a lack of will power, that leads to overeating!
I’m here to show you there’s another way...
You might be thinking:
“Slow and sustainable sounds a bit crap tbh. I think I’ll jump on another 6 week shred and get it over and done with.’
Sure...you could do another diet that leaves you sluggish, moody, afraid to eat out and constantly thinking about food...
A diet so strict that its impossible to stick to and leaves you back where you started anyway...
Or... you chose to do things differently this time...
You could choose to play the long game where you:
Get to still enjoy meals out
Eat your fave foods (I actively encourage this)
Have enough energy to play with the kids and also the patience to deal with them 🤣
Doing a plan that is manageable and works around your life means you’re far more likely to stick at it, get the results you’ve been after AND actually maintain it long term!
A completely personalised training program (gym or home, based on preference)
Personalised nutrition targets
Activity targets and habit coaching
Weekly 1-1 check ins with video feedback
Accountability and support between check ins
Access to my fitness app to log workouts, measure progress and view video demos
Support with food relationship and body image
Access to an amazing group of like-minded women in the group Whatsapp
And much more...
My Coaching is for you if:
You’re fed up of ridiculously low calorie diets and want to be able to enjoy your favourite foods
You’re done losing weight and then gaining it all back and more... you finally want to achieve results that LAST!
You’re a busy woman and want something that is manageable and fits around YOUR life
You prioritise your health and wellbeing as well as fat loss
You value your social life and want to learn how to navigate these events while staying aligned to your goals
Or if you'd like to chat first about how I can help you...
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Hi, I'm Sian!
I am a busy mum of two children with years of experience of weight training and a passion for fitness and nutrition that spans twenty years. I would say longer but ironically I absolutely hated PE at school 😆
My yo-yo dieting history is even longer and having experienced the negative effects of extreme dieting, such as social isolation, low energy, mood swings, binge eating, and fluctuations in weight, my recent focus has shifted towards overall fitness and wellbeing.
I now understand the importance of long-term lifestyle changes over quick fixes.
My coaching business is centered around helping women make sustainable lifestyle adjustments to reach their health and fitness goals without turning to drastic measures. If you're ready to ditch the quick fix diets and achieve long lasting results you've come to the right place!
Sian x
Whilst Personal Trainers are fab for having some in person support whilst you train, you are usually left to your own devices outside of that weekly one hour session. That is the nature of the service.
Online coaches offer a much more well-rounded approach to health and fitness. Rather than just providing the exercise component, I will provide you with a personalised exercise program, a nutrition plan, habit coaching, activity targets, weekly check ins to monitor progress and discuss any struggles and much much more. I will work with you on sleep hygiene and stress management as well as food relationship and body image struggles. Fat loss is impacted far more by nutrition, stress, sleep and general activity levels than it is by exercise. And whilst exercise is incredibly important for our overall health and wellbeing incorporating all of these other components alongside it is guaranteed to get you closer to your goals!!
MY coaching will, yes!! In fact you are my ideal client! The majority of my current clients have pretty vibrant social lives and are still achieving great results. In fact I actively encourage clients to socialise. Connection is incredibly important for our well being and I give you tools to navigate these social events without ruining your progress (and no dw I'm not gonna tell you to order a salad!). The more social events you have, the more opportunity you get to practice using the new tools! Win win!!
No, I don't provide meal plans. Only dieticians are allowed to do this! I take a flexible dieting approach where i will give you a calorie bracket, a protein target, fruit and veg targets and sometimes a fat target (you'd be surprised to know some women eat too little fat!). You can then eat what you want within these guidelines! For anyone stuggling with ideas for meals I do provide some example meals. You will also have access to over 100 recipes including high protein, vegan, and gluten free!
This is completely dependent on you and your lifestyle. For beginners or people short on time 2 or 3 workouts a week is plenty. As a minimum 2 x 30 mins strength sessions is enough to see great benefits such as increased muscle strength, improved bone health, better posture and balance, improvef mood, reduced risk of certain diseases and increased confidence and self efficacy.
For more advanced lifters or people with more time, then 4 or 5 sessions is a great target to aim for. I don't recommed training more than 5 times per week as rest and recovery is equally important for progress!
Absolutely not. You are free to cancel at any time. I want clients to stay on because they actually want to, not because I've forced them into it 😊
