HOW TO LOSE WEIGHT FAST IN ONE WEEK

by Roula Berds | february , 2021 | 8 comments

So you’re on a mission to lose some weight and fast. Well maybe it’s time you learned how to lose weight fast in one week.

A holiday, wedding or major event and you need to drop a few pounds fast to get into that dress or bikini. Maybe you have a hot date and want to feel more confident.

You do not have to starve yourself to lose weight quickly, you just need to know what to eat and what not to eat. In fact, done correctly you shouldn’t feel hungry at all. Whenever a client comes to me and says, “Luke I need to lose weight for my friend’s wedding and its next week”, I usually roll my eyes and say “why didn’t you come to me 6 weeks ago. It’s good though, we’ve got this”.

And then I get them on a 7 day intense plan to get that weight off and here’s what you can expect. What can you really expect to lose in one week, let’s be honest. It depends, each person is different. We’ve had clients lose up to 10 lbs in their first week on our 6 week challenge.

AND HOW DO YOU LOSE WEIGHT FAST IN A WEEK?

As well as following these do’s and don’ts the basic idea is to remove or reduce carbohydrates from your diet including all refined sugars. This helps your body start to reduce the amount of water it holds on to and helps your body start to burn more fat for energy.

THE DO’S:

Drink More Water

Improve the performance of your body and keep it hydrated. This will ensure your body can metabolize and transport fat more effectively.

Up Your Lean Protein and Veg

As you’ve reduced your carbohydrate intake you still need calories and energy from somewhere. Lean protein, plant or animal-based should be low in carbs. Ideally fish, poultry and eggs as they contain minimal carbs whilst being superior in protein and the later two low in fat.