Every Day Life Improvement

Welcome,

This space is dedicated to promoting health, fitness, and self-improvement. As a passionate advocate for holistic wellness, i believe that a healthy body and mind are essential for a fulfilling life. Whether you're looking to lose weight, gain strength, or simply live a better life, I'm here to provide you with actionable tips and inspiring stories to help you achieve your goals. Join me on this journey towards a happier, healthier self, and let's create a better tomorrow, together.

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Asja Atikovic

Background in Nutrition and Agriculture

MSc in Agriculture and Sustainable Development

Graduate from Royal Military Academy Sandhurts

Marathon and half marathon runner

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Supplements are a controversial topic in the fitness industry. Some people believe that they are essential for muscle growth and weight loss, while others consider them to be a waste of money. In my experience, taking the right supplements has helped to improve my results by approximately 15%.

Going vegan for 7 days can be a great way to try out a plant-based diet and explore new foods and flavors. I would recommend everyone to try it, even for one day in a month. The key to a successful vegan diet is to make sure you’re getting all of the nutrients your body needs, including protein, iron, calcium, and vitamin B12. You do not need supplements, you just need to choose good food options not low calories.

Healthy Habits Gone Wrong: The Negative Impact of Over Exercising, Crash Diets, Binge Eating, Eating Disorders, and Social Media on Body Image. It’s important to focus on healthy habits, such as balanced eating, moderate exercise, and positive self-talk, to maintain a healthy body image and lifestyle. If you or someone you know is struggling with an eating disorder or negative body image, it’s important to seek professional help!

Hey there! I’m excited to share with you my experience with training from home and incorporating the keto diet to achieve real results. With the pandemic keeping many of us at home, it can be challenging to find the motivation to stay active and work towards our fitness goals. But don’t worry, you don’t need a fancy gym or expensive equipment to get results.

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