Private Pilates Class

Improve posture, Relieve back and neck pain

For Office syndrome, Scoliosis, Disc injury and Osteoporosis

Calorie burn with Cardio pilates. Strength training with eating a healthy diet

Relax Meditation

Focus your breath, mental and your mind. Relax hyperactive muscles. Clear your stress and negative energy.

Helps mother prepare for childbirth and Important for speed up recovery after birth

Great for dancer. Stretching, Improve flexibility, balance and stability

Get more distance and powerful swing. Make you enjoy golf without pain

Great physical activity that helps children improve their attention. Good movement habits and help them sleep healthy.

Healthy 60+years life

Safe and low impact gentle exercise. Improve joint stability,  mobility, balance and body awareness.