Most Common Causes of Knee Pain

There are many different types and reasons of knee pain, but is there anything that causes knee pain more frequently than others?

No, it all depends on the individual.

Normal wear and tear, repetitive use, aging, and injury are all common causes of knee pain.

Activity, obesity, malalignment, and muscular problems can all increase the most common types of knee discomfort.

Hip and foot problems might potentially set them off.

We'll go through some of the most prevalent reasons of knee discomfort in the article below as well as knee pain treatment.

6 Common Causes of Knee Pain

Arthritis

The degenerative disease rheumatoid arthritis can affect the knee.

Another type of arthritis that affects your knee is osteoarthritis, which causes the protecting cartilage in your joint to break down.

Both rheumatoid arthritis and osteoarthritis can cause pain in the knee by causing friction between the bones.

The knee joint might deteriorate to the point where it develops a deformity over time.

Bursitis of the Knee

Knee bursitis is another prevalent cause of knee pain.

Bursitis of the knee is an inflammation of the bursae.

Bursae are tiny, liquid-filled sacs that cushion the outside of your knee joint and allow tendons and ligaments to glide effortlessly over it.

The bursae are easily injured by a severe injury to the front of the knee.

Spending a lot of time on your knees without protection might also cause damage.

Bursitis in the knee can cause swelling, warmth, discomfort, and stiffness.

Therapy and oral medications like NSAIDs can help many people with bursitis pain and other symptoms (non-steroidal anti-inflammatory drugs).

Rest, ice packs, limb elevation, splinting, and exercise therapy are common treatments.

Steroid injections may be required in the case of bursitis.

You usually won't need surgery to recover fully, and with good management and treatment, you can restore full function.

Cartilage tear

Your menisci might be torn by a traumatic injury to your knee.

Your menisci are connective tissue cushions that act as shock absorbers and stabilizers.

This layer of cartilage can rip, which is common after a sprain.

To prevent future injury, this common knee injury may be treated by wearing a brace during hard and even routine activities.

Severe tearing may necessitate surgical intervention.

Torn Ligaments

Ligament tears can also occur as a result of knee injury.

The four ligaments that hold the converging bones of the knee joint together are particularly vulnerable to injury.

An anterior cruciate ligament tear is the most common of these injuries, and it frequently occurs in sports, such as following a football tackle or a violent twist.

These tears always necessitate medical attention right away.

Your knee will be unstable and have a limited range of motion if your ACL is torn.

Physical treatment or surgical reconstruction may be required depending on the severity of the ACL damage.

Tendinitis

Tendinitis is an inflammation of the tendons in your knee that lasts for a long time.

Tendinitis can affect anyone, but athletes of all levels are at a higher risk of developing it.

Certain sports are known to produce tendinitis, and the inflammation that results is generally referred to by the cause.

Tennis elbow and jumper's knee are terms derived from this.

Fractures

The bones of the knee might be fractured as a result of a fall or any other form of traumatic event.

Knee fractures can be excruciatingly painful, and delaying treatment will only make things worse.

The kneecap is one of numerous bones in your knee that can fracture.

People who have osteoarthritis or other bone-weakening diseases are more likely to fracture their knees.

Surgery is required for serious fractures, although some people can get by with simply physical therapy.

Knee Pain Caused By Various Factors

Knee pain can be caused by a variety of injuries and illnesses, but certain variables can increase your risk of experiencing knee discomfort.

Weight— Being overweight or obese is harmful to your knees and a key cause of knee discomfort. Excess weight and the obesity epidemic in America are virtually probably to blame for the current increase in knee ailments. Higher body weight increases the chance of a severe knee injury, as well as lengthening hospital stays and increasing treatment costs.

Another risk factor for knee discomfort is age. You're more likely to need a knee replacement as you get older. This is because a joint that bears your weight every day for the rest of your life will be subjected to a great lot of wear and tear. Knee discomfort is also more common after 50 since we become less active as we age and our muscle strength deteriorates.

Overexertion— While exercise is generally beneficial to your knees and overall health, you can overdo it at times. Joggers, for example, frequently complain of knee discomfort, particularly around the kneecap, but any exercise that uses the knee might cause pain sensations. To avoid nee pain, use proper form with your hips, knees, and ankles in alignment. To reduce the chance of damage, you should also strengthen your core, and if you experience pain while exercising, stop.

When Is It Time To See A Doctor About Knee Pain?

When knee discomfort is affecting your overall quality of life, it's essential to seek medical guidance and an evaluation from a health care specialist.

A review of your medical history, a thorough physical exam, and imaging services such as x-rays will be used to diagnose your knee pain.

Ethos Health is for you if you want to be free of knee discomfort and avoid cortisone needles, harmful medicines, joint replacement, and intrusive surgeries.

Our top aim is to assist our patients in getting back to doing what they love and living the life they've worked so hard for.

For those suffering from knee arthritis and pain, Ethos Health Group has created a patented HyalRegen-CT technology.

Lubricating injections are administered under precision imaging guidance to ensure that the right location is targeted.

This restores cushioning fluid to the knee, similar to how oil restores a squeaky hinge.

These FDA-approved injections can also help your knees produce more natural fluid, providing long-term benefits and alleviation.

If you're ready to learn more about what Ethos Health Group can do for you and your knee pain, schedule a Free Consultation by clicking the button below.