Nicole Lambon

I started training with Rudolf about 4 years ago, and it has been an awesome experience. Starting from virtually nothing and building up and improving my technique, as well as challenging me in various ways. I have learnt to push my boundaries and try new things. From doing nothing all day to a keep fit even wannabe half marathon ultra trail runner, I would like to say, thanks for everything so far and into the future. If it doesn't challenge you, it won't change you