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Essentrics Classes are on a Break
until Spring 2025
I'm sorry to announce that due to an injury, I'm currently unable to offer classes. I'll need 3 months (or so) of healing and rehabilitation before I can teach again.
Please stay tuned! I have lots in store, but I need to heal first.
-thank you for your patience and understanding,
See you this spring,
Erika
A Fitness Class That Speaks To The Needs Of Our Human Bodies
As We AGE.
Essentrics is a functional fitness class designed to address the needs of your full body: to build strength, flexibility, and mobility while being respectful to your natural limitations.
Please read the following Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program.
No current
No current
in-person classes
in-person classes
Essentrics TV offers hundreds of amazing Essentrics classes.
The first 2 weeks are free, $14.95/mo
if you subscribe after the 2 weeks.
All you need is YOU ...
All you need is YOU ...
however, a yoga mat is helpful on the wooden floor.
however, a yoga mat is helpful on the wooden floor.
(yoga mats available if needed)
Essentrics is typically done barefoot
Essentrics is typically done barefoot
(wear socks or shoes as you feel comfortable)
....Water bottle, any other items you enjoy for class
Essential Oils & Wellness
Essential Oils & Wellness
Wholiness
Wholiness
AromaTouch Sessions (coming soon)
Monthly Wellness Workshops
Buy doTerra Products at 25% discount
Located at:
Intrinsic Collective
We are located above Rewind Consignment and Vaia Salon and Spa
The door is on the side of the building, seen from 10th St.
Come upstairs and I'll see you soon!
Parking is often available across the street in the visitor center or along 10th St.
Contact
Erika
720-587-7212
everybodyessentrics@gmail.com
Follow Us:
northtablemtnessentrics
My hope is to show you that you can easily Age Well... & set yourself free
with WHOLE body & WHOLE life wellness
A passion for natural wellness combined with over 25 years of nursing experience has my heart ready to help you be well
xo, erika
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