"Your brain has learned that being "perfect" means being safe from criticism, judgment, and rejection." Charlotte, McPsy @themindfriend
5 Ways to Help
7 Ways to Help
Finch App (self-care)
Go Zen (resilience)
Grounding Techniques (video)
Highly Sensitive Children
How We Feel App (journal)
Lives in the Balance
Parent Guidance
Perfectionism (article)
Perfectionism in Children 1
Perfectionism in Children 2
Pure Edge (resilience)
Unlocking Self-Compassion (video)