During class push-ups, sit-ups and squats are the basics to any workout.

Karate begins and ends with a bow to show respect to your fellow person.

Every class starts with a warm up filled with stretches to improve flexibility.

The various kicks in karate challenge and improve your balance and coordination.

Regular aerobic exercise improves lung capacity and promotes healthy blood flow throughout the body and mind.

Repetitive and regular training improves mental focus and equips one to chase and focus on their goals.