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Erin's Top Healthy Habits

My health and wellness journey began in 2019, during a time where I felt stretched beyond my limits. A simple Google search led me to a streaming service for at-home workouts and I chose to carve out time to do them daily. The only available time in my day had to be created by waking up earlier and it wasn't long before I fell in love with my quiet, sweaty morning time. Over the next several years, my morning routine morphed into a special time for my own personal growth. Through this consistent, daily practice, I realized how much my quality of life was improving and I had to share this with others. After several discussions with friends and family members, I decided this information needed to be "out there" on a global scale; which is why I started my podcast and am creating courses to guide others on this same journey. Be sure to subscribe to my email list to get the latest information on what I'm working on as well as motivational emails to keep you living your best life!