Before running, warm up with a 3 minute brisk walk.

Each week we assign a strength routine: 

• Strength for Runners (weeks 1-4)

• IT Band Routine (weeks 5-8)

• 7-min Strength (weeks 9-12)

Try to complete 2 sets, twice per week in order to prevent injuries: 

In order to recover efficiently  between workouts and maintain mobility, try these stretching routines:  

• Post Run Stretches (6min)

• Stretches for Runners (15min)