Wellington Female Personal Trainer

Empower yourself with bodyweight exercises and workout confidently with a female personal trainer! Meet Sarah, a certified trainer in Wellington CBD offering in-person and online training for women. Achieve your fitness goals with her tailored programs and proven results.

"I am so grateful for Sarah's guidance and encouragement on my fitness journey. Her personalised approach to training has helped me build strength and endurance, and her positive energy makes every session a joy. She has taught me so much about proper form and technique, which has made all the difference in my progress. I highly recommend Sarah to anyone looking for a skilled and inspiring personal trainer!"


"I have been working with Sarah for 6 months now and I can't believe how much stronger and more confident I feel in my own body. Her bodyweight workouts are challenging but fun, and I always leave feeling proud of what I've accomplished. Sarah is a wonderful coach who listens to my needs and pushes me to achieve my goals. I highly recommend her to anyone looking for a supportive and knowledgeable personal trainer!"

"Sarah is an amazing personal trainer who has helped me transform my body and my mindset. Her workouts are challenging but manageable, and she always knows just the right modifications to help me push past my limits. She is incredibly knowledgeable about fitness and nutrition, and has taught me so much about how to take care of my body. I am so grateful for her support and guidance, and highly recommend her to anyone looking for a dedicated and passionate personal trainer!"


Wellington, New Zealand based Female Personal Trainer

“I Empower Women to be Stronger, Healthier, and Confident Through Bodyweight Training.”

As a certified personal trainer, Sarah Smith brings her expertise and passion to help her clients reach their full potential. With a focus on bodyweight exercises, Sarah specialises in helping women work through frustrating limitations and achieve their fitness goals, whether it be fat loss, building strength, or improving overall health.

 She takes an evidence-based approach to coaching and is dedicated to providing personalised programs that fit each client's unique needs and abilities. Whether you are a beginner or a seasoned athlete, Sarah is here to support and guide you towards success. So don't hesitate, message her anytime for expert advice and start your journey towards a stronger, healthier you today!

Female Bodyweight Personal Training

Wellington Personal Training - In-Person

Experience the ultimate in-person training with Sarah Smith, offering 30 and 60 minute one-to-one sessions tailored to your fitness level and goals.

Female Bodyweight Training - Online

Transform your body with Sarah Smith's Female Bodyweight Training Online service, offering personalised programs and weekly check-ins for one-on-one guidance and support towards your fitness goals.

Wellington
Bodyweight
Coaching

One to one Bodyweight
Personal Training for
Females in Wellington