Welcome to the Psych Up! resource collection. Psych Up! consists of monthly topics, broken down into four blog posts, two podcasts and a webinar. We cover topics that we see people struggle with in their daily lives and provide useful tips and strategies to help overcome these issues. Our webinar is run at the end of every month and is interactive so you can ask questions you may have – email us at info@veretis.com.au or check our LinkedIn and Twitter for the link.  

*If you are having thoughts of hurting yourself or someone else, please immediately call 000 or attend your nearest hospital emergency department.

What resource would you like to access today?

• Access Our Blog

• Access Our Podcasts

• Access Our Webinar

• Access Our Spotify

• Follow Us On Instagram

• Like Us On Facebook

• Blog Posts

• The Importance of Reassurance In Relationships 

• When Reassurance Seeking Becomes Compulsive 

• Why It's Ok To Ask For Reassurance 

• Reassurance Seeking Behaviours In Children 

• Podcasts

• Why Do In Need Constant Reassurance 

• Do You Love Me? Reassurance In Relationships 

• Webinar

• Reassurance

• Spotify Playlist

• Find it HERE

• Newsletter

• July EAP Newsletter

• Blog Posts

• Embracing Uncertainty 

• Surviving Workplace Uncertainty 

• Overcoming Uncertainty In Relationships

• Why We Fear The Unknown

• Podcasts

• Dealing With Uncertainty 

• Uncertainty In Relationships

• Webinar

• Embracing Uncertainty

• Spotify Playlist

• Find it HERE

• Newsletter

• June EAP Newsletter

• Blog Posts

• Letting Go of Someone You Love

• Letting Go of Control

• Letting Go of Anger

• Letting Go of Guilt and Shame

• Podcasts

• Letting Go of The Past 

• Letting Go of Expectations

• Webinar

• It's Time to Let Go

• Spotify Playlist

• Find it HERE

• Newsletter

• May EAP Newsletter

• Blog Posts

• The Dark Side of Positive Vibes 

• Toxic Positivity in the Workplace

• How Toxic Positivity Impacts Children

• Dealing With Toxic Positivity 

• Podcasts

• The Dangers of 'Good Vibes Only' 

• Overcoming Toxic Positivity

• Webinar

• Toxic Positivity 

• Spotify Playlist

• Find it HERE

• Newsletter

• April EAP Newsletter

• Blog Posts

• Understanding Perfectionism

• The Pressure of Perfection

• Overcoming Perfectionism 

• Why Perfectionism Isn't Always Bad 

• Podcasts

• Let's Talk...Perfectionism

• Stop Being a Perfectionist 

• Webinar

• Perfectionism 

• Spotify Playlist

• Find it HERE

• Newsletter

• March EAP Newsletter

• Blog Posts

• The Answer is NO

• Saying NO in Relationships

• How to Say NO at Work

• The Art of Saying NO to Friends ... Without Feeling Guilty 

• Podcasts

• Why NO is the New YES

• Assertiveness 

• Webinar

• The Power of Saying NO

• Spotify Playlist

• Find it HERE

• Newsletter

• February EAP Newsletter

• Blog Posts

• This is the Year to Focus on YOU

• How to be The Main Character of Your Life

• New Year Check In 

• Broken Your New Year's Resolution? Here's How to Get Back on Track

• Podcasts

• Let's Talk... Prioritising Yourself

• You Are The Main Character 

• Webinar

• Goodbye 2022, Hello 2023

• Spotify Playlist

• Find it HERE

• Newsletter

• January EAP Newsletter

• Blog Posts

• Shining a Light on Mental Health 

• How to be Merry This Christmas 

• Coping With Family Over Christmas 

• The Psychology Behind New Years Resolutions That Last 

• Podcasts

• Beating Christmas Anxiety 

• It's Time To ditch The 'New Year New Me' Mindset 

• Webinar

• Wrapping Up The Year  

• Spotify Playlist

• Find it HERE

• Newsletter

• December EAP Newsletter

• Blog Posts

• Understanding Validation 

• Validation In Relationships 

• The Impact of Childhood Invalidation 

• The Power of Self Validation 

• Podcasts

• The Need For External Validation 

• Healing From Invalidation 

• Webinar

• Validation 

• Spotify Playlist

• Find it HERE

• Newsletter

• November EAP Newsletter

• Blog Posts

• Ghosting

• Unmasking Mental Health 

• Encountering Energy Vampires 

• Feeling Like a Zombie ? 

• Podcasts

• The Psychology behind Ghosting  

• Protecting Yourself Against Energy Vampires 

• Webinar

• Despooking Mental Health 

• Spotify Playlist

• Find it HERE

• Newsletter

• October EAP Newsletter

• Blog Posts

• The Consequences of 'Bottling it Up'

• R U OK? Day 08/09/22

• It's Time to Let Go: Releasing Suppressed Emotions

• Can Children Manage their Emotions?

• Podcasts

• Releasing Suppressed Emotions

• Can we Control our Emotions?

• Webinar

• Emotional Suppression - Stop Bottling Up

• Spotify Playlist

• Find it HERE

• Newsletter

• September EAP Newsletter

• Blog Posts

• Compassion Fatigue - Is there a cost to caring?

• Compassion Fatigue in Relationships

• Too Tired to Care?

• Finding the Balance within Compassion

• Podcasts

• Refinding Compassion

• Is there such thing as too much Compassion?

• Webinar

• Compassion Fatigue 

• Spotify Playlist

• Find it HERE

• Newsletter

• August EAP Newsletter

• Blog Posts

• Why Try to Fit in When you are Custom Made? 

• Igniting the Spark of Individuality in Others 

• Is Individuality Now Shaped By Trends?

• Independent Thoughts in a Loud World 

• Podcasts

• Encouraging Individuality in the Workplace 

• Individuality and Mental Health

• Webinar

• Independence + Individuality 

• Spotify Playlist

• Find it HERE

• Newsletter

• July EAP Newsletter 

• Blog Posts

• Laughter is the Best Medicine

• Leading with Laughter

• The Power of Humour

• Clock into Happiness

• Podcasts

• How to Laugh Everyday

• Laughter in the Workplace

• Webinar

• Laughter

• Spotify Playlist

• Find it HERE

• Newsletters

• June EAP Newsletter

• Blog Posts

• The Domino Effect

• 1st Place in Mental Health - Sport & Performance

• How Mentally Fit is your Workplace?

• How Mental & Physical Health Impacts your Personal Life

• Podcasts

• Healthy Workplaces

• Mental & Physical Health in Sport

• Webinar

• Active Mind, Active Life

• Spotify Playlist

• Find it HERE

• Newsletter

• May EAP Newsletter 

• Blog Posts

• All About Narcissism

• Should Anyone Wear the Pants - Power Imbalance

• Only Mine - What is possessiveness?

• Are Manipulators Messing with Me?

• Podcasts

• Red Flags of Manipulation

• Narcissism in the Workplace

• Webinar

• Take Back the Power

• Spotify Playlist

• Find it HERE

• Blog Posts

• Togetherness From a Distance

• International Women's Day Special

• Social Togetherness

• Replacing Loneliness with Togetherness

• Podcasts

• International Women's Day Special

• Strengths in Togetherness

• Webinar

• Togetherness

• Spotify Playlist

• Find it HERE

• Newsletter

• March EAP Newsletter 

• Blog Posts

• Reality

• Stabilising Our Foundation

• Applying Groundedness to Deal with Challenges

• Patience

• Podcasts

• Vulnerability

• The Importance of Community

• Webinar

• The Practice of Groundedness

• Spotify Playlist

• Find it HERE

• Newsletter

• February EAP Newsletter 

• Blog Posts

• Identifying Identity

• Stress-Mas

• Women's Equality Day Special

• We Didn't Start the Fire

• Podcasts

• Gaslighting in the Workplace

• Complications of Identity

• Webinar

• What was Trending in 2021?

• Spotify Playlist

• Find it HERE

• Newsletter

• January EAP Newsletter 

• Blog Posts

• 'Stress - mas' - The Stressors of Christmas

• Positives of Festivities

• How to Wind Down

• The Gift of Self-care

• Podcasts

• How to Support Other's Struggling during Christmas?

• Reflect, Rejuvenate & Prepare for 2022

• Webinar

• Tis the Season to Prioritise Mental Health

• Spotify Playlist

• Find it HERE

• Newsletter

• December EAP Newsletter 

• Blog Posts

• Let's Rezone - What is Flow?

• How's Your Team's Mojo? - Flow and Organisation

• Have You Lost Your Own Mojo? - Flow and the Self

• Finding Your Mojo in Social Interactions - Flow and Relationships

• Podcasts

• Build Your Mojo

• Flow and Performance

• Webinar

• Rezoning - Finding Your Mojo

• Spotify Playlist

• Find it HERE

• Newsletter

• November EAP Newsletter 

• Blog Posts

• Baby Boomers - Mental Health Boom for Baby Boomers

• Sandwich Generation - The Generation Stuck Between Life and Stress

• Millennials - The Impacts on Millennial's Mental Health

• Gen Z - Let's Talk About Mental Health for Gen Z

• Podcasts

• The Silent Generation - Why Baby Boomers and the Sandwich Generation Can't be Forgotten About

• The Mental Health Trends Across the Generations

• Webinar

• Talking About Your Generation's Mental Health

• Spotify Playlist

• Find it HERE

• Newsletter

• October EAP Newsletter 

• Blog Posts

• R U OK? Day Special

• Who is the Imposter? What is Imposter Syndrome?

• The Fraudulent Five - Which are You?

• How to Find Yourself within Imposter Syndrome

• Podcasts

• What is Imposter Syndrome & What can it do to your Mental Health?

• Helping Colleagues with Imposter Syndrome - Identify & Assisting within the Workplace

• Webinar

• Imposter Syndrome Wrap-up

• Spotify Playlist

• Find it HERE

• Newsletter

• September EAP Newsletter 

• Blog Posts

• Identifying Identity - What Is It & How Can It Change as You Grow?

• Identity Crisis in a World of Technology - Self-Identity vs Social Identity

• How to Develop & Build Your Identity - Relationships, Reflection, Meditation, Discussion

• Women's Equality Day Special - Celebration of Female Identity & Independence

• Podcasts

• Complications of Identity

• Women's Equality Day Special

• Webinar

• Identity Wrap-up

• Spotify Playlist

• Find it HERE

• Newsletter

• August EAP Newsletter 

• Blog Posts

• We Didn't Start the Fire - What is Gaslighting?

• Burnt By the Flame - Recognising the Signs of Gaslighting

• Extinguishing the Flame - The Consequences of Gaslighting & How to Stand Up for Yourself

• Fire Up Your Awareness - Changing Your Habits of Gaslighting

• Podcasts

• Why Do People Gaslight?

• Gaslighting in the Workplace

• Webinar

• Gaslighting Wrap-up

• Spotify Playlist

• Find it HERE

• Newsletter

• July EAP Newsletter 

• Blog Posts

• Surviving Life - Ups & Downs of Living in a Pandemic

• Life Can Change Like That - The Need for Adaptability

• Mental Health in the Pandemic

• Living in an Unpredictable World

• Podcasts

• Life Goes On - Training in the Pandemic

• The Skillset a Manager Needs to Succeed in this Changing Environment

• Webinar

• Will Life Ever Return to Normal Wrap-up

• Spotify Playlist

• Find it HERE

• Newsletter

• June EAP Newsletter 

• Blog Posts

• Importance of Social Health & Being Socially Healthy

• Being There for Your Friends - What To Say & What Not To Say

• Toxic Friendships - When it's Time to Part/Say Goodbye

• Dealing with Friendship Breakups

• Podcasts

• Socially Healthy Employees - Going Beyond Happy Hour

• Webinar

• What is Social Health Wrap-up

• Spotify Playlist

• Find it HERE

• Newsletter

• May EAP Newsletter 

• Blog Posts

• Importance of Exercising Your Mind - The mind like any muscle, must be exercised

• Healthy Minds - Thoughts aren't facts, don' take them too seriously

• Train Your Brain - Control your thoughts, clear your mind

• Memory - What is it, how to improve it?

• Podcasts

• The Mental Game

• The Power of the Mind

• Webinar

• Make Your Mind Up Wrap-up

• Spotify Playlist

• Find it HERE

• Blog Posts

• Challenges are an Important Part of Life

• Unexpected but Powerful Role of Life Challenges

• Viewing Challenges as an Opportunity Not a Problem

• What Happens if the Challenge is too Much? Facing Overwhelming Challenges

• Podcasts

• Bravery in Challenging Yourself

• Challenges are Learning Opportunities

• Webinar

• The Power of Challenges Wrap Up

• Spotify Playlist

• Find it HERE

• Newsletter

• March EAP Newsletter 

• Blog Posts

• Compassion - What does it really mean?

• Self-compassion vs Self-esteem

• Compassion to yourself is a real thing! How to be kinder to yourself?

• Compassion belongs in the workplace. How to bring compassion to the workplace?

• How to tap into our empathy? Empathy fosters compassion. Develop a passion for compassion.

• Podcasts

• Compassion in today's current landscape

• Power of Compassion

• Webinar

• Compassion Wrap Up

• Spotify Playlist

• Find it HERE

• Newsletter

• February EAP Newsletter 

• Blog Posts

• How we are wired up? How do we define our differences? 

• Using differences in styles as a strength for your team

• Setting people up for success: How to lead others to their strengths 

• 10 ways to tell an extrovert and an introvert apart

• Podcasts

• What makes humans hard to predict - Interview with Human Synergistics Part 1

• What makes humans hard to predict - Interview with Human Synergistics Part 2

• Webinar

• The Art of Understanding People Wrap Up 

• Spotify Playlist

• Find it HERE

• Newsletter

• January EAP Newsletter 

• Blog Posts

• Learning to accept that you might be wrong.

• Learning from different perspectives

• What is radical open mindedness?

• Don't let your ego get in the way

• Podcasts

• Where to go after the 'big dance?' Interview with Penrith Panthers trainer Craig Catterick

• Webinar

• Radical Open Mindedness Wrap Up

• Newsletter

• December EAP Newsletter 

• Blog Posts

• Get going and keep going

• Can stress be GOOD for you?

• How to make stress work for you

• The place for mental fitness

• Podcasts

• Mental health in the workplace - Interview with Bernadette Chehine (General Manager People & Culture Cricket NSW) Part 2

• How to move past a roadblock

• Webinar

• Mental Toughness Wrap Up

• Spotify Playlist

• Find it HERE

• Newsletter

• November EAP Newsletter 

• Blog Posts

• Mental health for children

• Women... It's not selfish to look after yourself!

• Self-care is NOT selfish

• Men's mental health - What does it really mean?

• Podcasts

• 5 mistakes you're making about mental health stigma

• Mental health in the workplace - Interview with Bernadette Chehine (General Manager People & Culture Cricket NSW) Part 1

• Webinar

• Mental Health Month Wrap Up

• Spotify Playlist

• Find it HERE

• Blog Posts: 

• Helping someone who isn't ok

• R U OK in 2020?

• Helper vs Rescuer

• How to ask R U OK?

• Podcasts

• Interview with Sydney Roosters player Angus Crichton on life in the bubble and R U OK?

• Why is R U OK? important

• Webinar

• Interview with Sydney Roosters player Angus Crichton

• R U OK? Wrap Up

• Spotify Playlist

• Find it HERE

• Blog Posts

• How to prioritise our resilience through mindfulness

• How can resilience benefit my physical & emotional wellbeing?

• Resilience in the face of change

• What the buzz is resilience

• Podcasts

• How to not be resilient for the sake of being resilient

• What's your self talk around resilience?

• Webinar

• Resilience Wrap Up

• Spotify Playlist

• Find it HERE

• Blog Posts

• The impacting effects of negative relationships

• How to avoid stress silo's

• What does a healthy relationship mean?

• Giving and taking in relationships

• Podcasts

• Relationship styles and how to improve

• Spotify Playlist

• Find it HERE

• Blog Posts

• Becoming who you see and believe - The self-fulfilling prophecy

• Focusing on making a comeback

• Down the stretch - bringing home the win in the final moments

• Staying cool under pressure

• Podcasts

• Grinding out the win - Managing the balancing act

• Success and determination - Interview with Rod Higgins of Mortgage Choice Part 1

• Success and determination - Interview with Rod Higgins of Mortgage Choice Part 2

• Webinar

• Grinding out the win

• Spotify Playlist

• Find it HERE

• Blog Posts

• Setting boundaries for yourself

• How patience drives success

• Practicing honesty - How much is enough?

• There is an I in tribe

• Podcasts

• Exercise routines and maintaining motivation

• Webinar

• Prioritising Yourself

• Interview on Personal Development with Manly Warringah Sea Eagles player Corey Waddell

• Spotify Playlist

• Find it HERE

• Blog Posts

• How do you lead after COVID-19 is over?

• Navigating your way through a crisis situation such as COVID-19 (as a leader)

• 'Leader' vs. 'Manager' - What is the real difference?

• How learning to embrace failure is a leader's biggest quality

• From the frontline: What are we seeing in relation to the mental health impact of COVID-19

• Podcasts

• Lessons in leadership from Grant Brecht

• Ten tips to becoming a better leader

• Webinar

• The Art of Leadership

• Spotify Playlist

• Find it HERE

• Blog Posts

• 'Life' performance: Maintaining motivation in light of COVID-19

• How should I feel in a positive relationship?

• Voices of reason - Remaining rational when some of us may be irrational in the face of a pandemic

• Finding purpose and meaningful pursuits

• How does comparison steal your happiness?

• The Chicken and the Egg: Understanding the impact on our happiness

• Webinar

• Managing Children at home during COVID-19

• Blog Posts

• How to speak without words

• 10 tips to being assertive

• What we've learned from Hollywood - 6 styles of communication and the characters they represent

• Are you getting your message across?

• Podcasts

• Are you communicating your message?

• Communication styles and how to improve

• Webinar

• The Art of Communication

• Blog Posts

• How to refresh your 2020

• Stumbled at the start line?

• How to maintain 2020 vision

• Keeping the Momentum Going

• Podcasts

• Keeping the Momentum Going

• Blog Posts

• Setting goals for your team

• Grab the wheel and take control - How to improve through setting goals

• How to fail your New Years Resolutions

• What does motivation really mean?

• Podcasts

• What is Motivation?

• Goal Setting & Well-being

• Webinar

• Goal Setting for Elite Performance

• Blog Posts

• Is your thinking unhealthy?

• Put 20% in, get 80% out!

• Efficiency mindsets

• Attitudinal efficiency

• Podcasts

• Attitudinal efficiency

• Can stress be good for you?

• Webinar

• Attitudinal Efficiency and the 80/20 rule

• Blog Posts

• How to stay rational in an irrational world

• 10 tips to logical thinking

• How logical thinking improves your health

• Does bias affect you?

• Podcasts

• Staying rational in an irrational world

• Can stress be good for you?

• Webinar

• Thinking Rationally in an Irrational World

• Blog Posts

• A case study of success

• Managing workloads

• There's no 'I' in team

• Blog Post

• Performance psychology: When will Australia join the party?