Welcome to the Psych Up! resource collection. Psych Up! consists of monthly topics, broken down into four blog posts, two podcasts and a webinar. We cover topics that we see people struggle with in their daily lives and provide useful tips and strategies to help overcome these issues. Our webinar is run at the end of every month and is interactive so you can ask questions you may have – email us at info@veretis.com.au or check our LinkedIn and Twitter for the link.
*If you are having thoughts of hurting yourself or someone else, please immediately call 000 or attend your nearest hospital emergency department.
Why It's Ok To Ask For Reassurance
Reassurance Seeking Behaviours In Children
Do You Love Me? Reassurance In Relationships
Reassurance
Find it HERE
July EAP Newsletter
Embracing Uncertainty
Find it HERE
It's Time to Let Go
Find it HERE
Toxic Positivity
Find it HERE
April EAP Newsletter
Perfectionism
March EAP Newsletter
The Power of Saying NO
Broken Your New Year's Resolution? Here's How to Get Back on Track
Goodbye 2022, Hello 2023
Finding Your Mojo in Social Interactions - Flow and Relationships
Sandwich Generation - The Generation Stuck Between Life and Stress
The Silent Generation - Why Baby Boomers and the Sandwich Generation Can't be Forgotten About
What is Imposter Syndrome & What can it do to your Mental Health?
Helping Colleagues with Imposter Syndrome - Identify & Assisting within the Workplace
Identifying Identity - What Is It & How Can It Change as You Grow?
Identity Crisis in a World of Technology - Self-Identity vs Social Identity
How to Develop & Build Your Identity - Relationships, Reflection, Meditation, Discussion
Women's Equality Day Special - Celebration of Female Identity & Independence
Extinguishing the Flame - The Consequences of Gaslighting & How to Stand Up for Yourself
Fire Up Your Awareness - Changing Your Habits of Gaslighting
The Skillset a Manager Needs to Succeed in this Changing Environment
Being There for Your Friends - What To Say & What Not To Say
Importance of Exercising Your Mind - The mind like any muscle, must be exercised
Healthy Minds - Thoughts aren't facts, don' take them too seriously
What Happens if the Challenge is too Much? Facing Overwhelming Challenges
Where to go after the 'big dance?' Interview with Penrith Panthers trainer Craig Catterick
Interview with Sydney Roosters player Angus Crichton on life in the bubble and R U OK?
How can resilience benefit my physical & emotional wellbeing?
Becoming who you see and believe - The self-fulfilling prophecy
Down the stretch - bringing home the win in the final moments
Success and determination - Interview with Rod Higgins of Mortgage Choice Part 1
Success and determination - Interview with Rod Higgins of Mortgage Choice Part 2
Interview on Personal Development with Manly Warringah Sea Eagles player Corey Waddell
What we've learned from Hollywood - 6 styles of communication and the characters they represent