Smoothies For Kids

Smoothies: A Healthy and Delicious Drink for Kids

Smoothies are a popular and healthy drink option for kids of all ages. They are a quick and easy way to get a variety of nutrients and vitamins into a child's diet, all while tasting delicious. Whether you're looking for a nutritious breakfast or a refreshing post-exercise snack, smoothies are a perfect choice.

What is a smoothie?

A smoothie is a drink made from blended fruits and/or vegetables. They are usually thicker than a typical juice, and often include other ingredients such as yogurt, milk, or protein powder. The possibilities are endless when it comes to smoothie ingredients, and they can be customized to suit any taste.

Why are smoothies good for kids?

Smoothies are an excellent way to get a variety of nutrients into a child's diet. Depending on the ingredients used, a smoothie can contain vitamins A, C, and K, as well as potassium, fiber, and antioxidants. By blending fruits and vegetables, all of the nutrients are retained, making it a healthier option than processed foods or sugary drinks.

Smoothies can also be a great way to introduce new fruits and vegetables to picky eaters. By blending them with other flavors, you can mask any flavors that a child may not like. For example, adding spinach to a smoothie with bananas and strawberries can make it taste delicious while still providing the nutritional benefits of spinach.

How to make a smoothie

Making a smoothie is easy and fun for kids to do with adult supervision. Here's a simple recipe to get you started:

Ingredients:

1 banana

1 cup frozen berries (such as strawberries, blueberries, or raspberries)

1 cup milk (or non-dairy milk such as almond or soy)

1/2 cup plain Greek yogurt

1 tablespoon honey (optional)

Directions:

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into glasses and serve immediately.

References:

"Smoothies for Kids." KidsHealth from Nemours, 2021, kidshealth.org/en/parents/smoothies.html

"How to Make a Smoothie." American Heart Association, 2021, www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-make-a-smoothie.

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