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I am an English-speaking psychologist and CBT therapist. I spent half of my life in the UK, where I studied psychology and then worked within the Talking Therapies service in the NHS (National Health Service) in Oxford.
My Oxford-based NHS training and work experience equipped me with the ability to effectively assess what areas of one’s life need to be addressed to see improvement in wellbeing.
It also gave me the opportunity to work within a multicultural environment and support people of different age groups, backgrounds, religious beliefs, sexual orientations, and those presenting with autism and ADHD.
It allowed me to recognise the different types of challenges that people can experience and how to best support them.
How I work
I offer online sessions. I work with adults and offer both short- and long-term therapy. We can start with short-term interventions and monitor results. If you like the way we work together and would like to continue, we can then have a discussion about committing to the therapy long-term.
Membership with professional bodies
I am a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Polish Association for Cognitive and Behavioural Therapies (PTTPB). I am also insured to practice in both Poland and the UK.
Experience
Over 10 years (including 2 years in the NHS)
I specialise in addressing the following:
Low mood/depression, anxiety, stress, sleep difficulties, OCD, phobias, panic attacks, work burnout, low energy and motivation, and issues related to being a foreign national in Poland (language barrier, isolation, cultural differences, etc.)
In our sessions you can:
explore how to improve your sleep
learn strategies to improve your mood
learn strategies to manage your anxiety
explore what contributes to your symptoms and what changes you need to make to improve your situation
develop skills to manage your thoughts and overthinking
Book your session
I offer a 50-minute initial consultation (online) to explore your situation and see if I am able to help you. Further sessions can be done online or in-person in Krakow
The fee is 250 PLN (payable via Blik or debit/credit card)
Book your initial consultation here
Alternatively, please use the contact form to send me a brief message and find out if I can help you.
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