Join us for energizing workout sessions to kickstart your day! Get ready to sweat and feel great as we exercise together.
Don't miss out on this opportunity to get fit and have fun with our amazing instructors guiding you every step of the way.
Mark your calendars and get ready to start your day on a healthy note!
RSVP Now with the link. See you there!
Join us for a Stretch & Reflect sessions to kickstart your day! Get ready to stretch and feel great as we unwind together.
Don't miss out on this opportunity to reflect in an atmosphere that feels comforting with our amazing instructors guiding you every step of the way.
Mark your calendars and get ready to stretch on a healthy note!
RSVP Now with the link. See you there!
Help us improve! ♥ Please fill out the Sister Circle Survey if you have attended one of our circle times!
'Sister Circle Meditation' is designed as a safe space to practice mindful meditation, network among other women and share good energy. In addition, this space is for us to grow together, lean on each other while empowering each other to become who we're called to be. A space where we can thrive, trust, discuss and laugh through everything life throws at us.
If you haven't already, join one of our circles for meditating and networking in a safe space with a 'Sister Circle' of women from all over!
How many of you ever felt like your mind, body, and soul is thirsty for something new? Can you think of any reasons why you might want to try detoxing or cleansing? Perhaps a spiritual cleanse or a detox from your day-to-day life events. There are so many benefits to Detoxing. Here are some reasons why Shina B offers this service to clients:
1. To feel refreshed, restored and revitalized on a deeper level.
2. To get rid of any negative elements affecting your mind, body or soul.
3. For weight loss and better health overall.
See the "Drink Menu" Today!
Energy Empress Wellness Retreat is a guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators. The program include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as dance aerobics, nature walks and hiking.
