Starting at $129/month
(3-month minimum commitment)
Includes:
• Personalized strength & cardio training program
• Customized nutrition guidance
• Weekly live group coaching call
• Private accountability community
• Direct messaging support
• Monthly progress review & program adjustments
• Travel workout modifications
• Workout video library access
$169/month
(3-month minimum commitment)
Includes everything in Basic, plus:
• Bi-weekly personalized progress feedback
• Bi-weekly nutrition adjustments if needed
• Form review (video feedback option)
• 1 workshop credit per month
• Priority messaging support
Key difference: more feedback + faster course adjustment.
$199/month
(3-month minimum commitment)
Includes everything in Accelerate, plus:
• Bi-weekly in-depth coaching review
• Program adjustments anytime based on needs or challenges
• Personalized strategy planning (travel, schedule, stress, plateaus)
• 2 workshop credits per month
• VIP priority support
Key difference: ongoing personalization + flexibility.
Hormones, Perimenopause & Menopause workshop: How They Affect Fat Loss: $59
Fat Loss After 40 Strategy Workshop: $59
Stress, Cortisol & Weight Retention Workshop: $59
Bone Density & Strength Training for Longevity Workshop: $59
Protein & Fiber Masterclass Workshop: $59
Meal Planning Intensive Session Workshop: $59
Macro Calculation & Custom Target Setup Workshop: $59
Emotional Eating & Habit Reset Workshop: $59
In-Person Training Session: $79
Mindfulness Workshop: $59
Stress Management Workshop: $59