FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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5 COACHING SPOTS LEFT FOR MARCH OPENING
I am a beginner, can I join the program?
I am a beginner, can I join the program?
Yes! No matter your experience level, I’m here to support you—introducing you to weight training and helping you find the nutrition approach that works best for you. Your training program will be tailored to your needs, and I’ll guide you at your own pace to build confidence and make steady progress.
How does nutrition work?
How does nutrition work?
We’ll find a nutrition approach that fits you - whether that’s tracking calories or focusing on portions—and set simple targets based on your goals and priorities.
We’ll emphasise protein and fruit/veg intake to help your body perform at its best and keep your diet aligned with your results.
Will I need to train in the gym/ do I need any equipment?
Will I need to train in the gym/ do I need any equipment?
Your program will be tailored to whatever equipment you have. While the gym offers more options for progression, home training works perfectly if getting to the gym isn’t possible
How will I be supported?
How will I be supported?
I’ll be with you every step of the way! You can message me with any questions, and we’ll schedule regular calls to stay on track.
Weekly check-ins help us celebrate wins, address challenges, and make sure your plan fits your goals. These check-ins help me understand the support you need for the week ahead, so they’re an important part of your progress.
How much is it and what results can I expect?
How much is it and what results can I expect?
My 8 Week Program costs £219*.
By the end of the program, you’ll see and feel real changes in your body, including improved strength, energy, and confidence.
With a clear training and nutrition plan, and support in building healthy habits, my clients see significant progress in just 8 weeks—even with a busy lifestyle. I’ll be with you every step of the way to help you get the results you’re aiming for.
How do I sign up?
How do I sign up?
Are you ready to commit to your goals? Click the button below, and I’ll reach out to schedule a quick call to see if we’re a good fit and discuss the best approach for you.
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