What is breathwork?
Breathwork is a powerful practice that uses conscious breathing techniques to influence your physical, emotional, and mental state. It can help with relaxation, energy, emotional release, and deep self-awareness.

How is breathwork different from meditation?
While both practices promote awareness and inner stillness, breathwork is an active process that uses specific breathing patterns to shift your state. Meditation often involves stillness and observation, whereas breathwork can create deep emotional and energetic releases.

Do I need experience to join a session?
No experience is needed. Breathwork is accessible to everyone, whether you're a complete beginner or have tried it before. I guide you through each step, so you feel safe and supported.

What can I expect during a breathwork session?
Each session is unique, but you may experience physical sensations (such as tingling or temperature changes), emotional releases, deep relaxation, or even moments of clarity and insight. The key is to surrender to the process and trust your breath.

Is breathwork safe?
Breathwork is generally safe for most people. However, if you have serious heart conditions, epilepsy, severe anxiety, or are pregnant, it's important to consult with a healthcare provider before participating. If you have any concerns, let me know before your session.

What is Rebirthing Breathwork?
Rebirthing Breathwork is a gentle yet powerful breathing technique that uses connected conscious breathing to release stored emotions and deepen self-awareness. It can bring up past patterns and help integrate unprocessed experiences, leading to personal growth and transformation.

How is Rebirthing different from other types of breathwork?
Unlike some intense breathwork practices, Rebirthing focuses on gentle, continuous breathing without force or strain. It encourages a relaxed state where deep emotional and energetic shifts can happen naturally.

Will I relive past experiences during a session?
Rebirthing can bring up memories, emotions, or insights, but you are always in control. The goal is not to relive the past but to release any stored energy or emotions in a safe and supportive way.

What should I do to prepare for a session?

• Wear comfortable clothing and avoid heavy meals beforehand.

• Find a quiet space where you won’t be disturbed.

• Bring a blanket or pillow if you prefer extra comfort.

• Come with an open mind and a willingness to explore your breath.
  
  

How will I feel after a session?
After a session, you might feel deeply relaxed, lighter, or emotionally clear. Some people experience a surge of energy, while others feel calm and introspective. Give yourself time to integrate and drink plenty of water.