Morning Grounding Session:

• Lots of friendly faces and like minded conversations as students arrive for class!

• Each morning we will take time for deep grounding exercises out in nature when possible and balance our energies to prepare our minds and bodies for the day of learning ahead.

Daily Lesson Sessions

• Welcome and overview of the day

• Topics planned for the Day:

  • Lessons with PowerPoint presentation

  • Demonstrations

  • Hands on Practice

Lunch and Breaks

• Every day has a 1.5 hour lunch built into the schedule to maximize integration

• There is a morning and afternoon break and facilities for tea and coffee

Self-Care and Integration

It is recommended that you do not have a full schedule in your personal life if possible during the four day extended weekends so you can have some down time after class and integrate the material and learning from the day. Rest promotes learning by allowing the body time and space to integrate new information and to process energetic growth.