Side Sleepers' Guide to The Best Pillow for Neck & Shoulder Pain

You're not the only side sleeper that has neck and shoulder pain. Numerous side sleepers are among the millions of people who experience chronic neck and shoulder pain and stiffness.

But don't give up! You can take a few steps to lessen pain and enhance your quality of life. Side sleeping with neck and shoulder pain doesn’t have to be miserable. With the right adjustments and lifestyle changes, you can reduce pain and improve your quality of life. Lets walk you through every corner of this issue in this blog. 

What Causes Neck and Shoulder Pain in Side Sleepers?

Neck and shoulder pain have become increasingly common among those who sleep on their side. While side sleeping can provide many benefits, such as improved digestion and better sleep quality, it can also lead to pain and discomfort if the mattress, pillows, or sleep position are not adjusted correctly. 

One of the most common causes of neck and shoulder pain in side sleepers is poor alignment in the cervical spine, which is the area of the spine between the neck and shoulders. When side sleeping, it’s important to make sure that the spine is properly aligned by using a best pillow that is the right height and size to support the head and neck. It’s also important to keep the top leg slightly bent in a comfortable position that doesn’t put too much strain on the lower back.

Another cause of neck and shoulder pain in side sleepers is a mattress that is too firm or too soft. A mattress that is too firm can cause the upper body to sink into the mattress, creating a curvature in the back that can lead to pain and discomfort. On the other hand, a mattress that is too soft can cause the shoulders and hips to sink too far into the mattress, resulting in pressure on the spine. To find the right mattress, it’s best to try a few different options before making a final decision.

Finally, poor posture can lead to neck and shoulder pain in side sleepers. To maintain good posture while sleeping, it’s important to keep your head, neck, and spine in an upright position that is supported by the pillow and mattress. It’s also important to practice good posture throughout the day to ensure that your back and muscles stay relaxed and healthy while sleeping.

How can Side Sleepers Reduce Neck and Shoulder Pain with a Pillow?

Side sleepers can experience an inordinate amount of neck and shoulder pain, so it’s important to find a pillow that best fits your needs. When it comes to finding the right pillow, there are several things to consider.

First, the pillow should be supportive and provide enough neck and shoulder support while still being comfortable. Pillows come in a variety of materials, so you want to find one that is comfortable for you. Consider memory foam, latex, and even shredded foam pillows that provide contouring and support.

Second, look for a pillow that works for different sleeping positions. This can be especially important for side sleepers who change positions throughout the night. For example, a contour cut pillow with two distinct heights can be very helpful for side sleepers as it can be adjusted to provide extra support where it’s needed most.

Third, look for a pillow that provides cervical support. The most important area of the neck and shoulders for side sleepers is the cervical spine. For your pillow to provide proper support, it should have a curve in the center to provide a cradling effect for your head and neck.

Finally, experiment with different pillow sizes. For side sleepers, a thicker pillow can help alleviate neck and shoulder pain by helping to keep the spine in its natural alignment. However, for some side sleepers, a thinner pillow may work better. Experiment with different sizes and styles to find the best fit for you.

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Best Pillows for Side Sleepers with Neck and Shoulder Pain?

When shopping for the perfect pillow, it’s important to consider two key factors: support and comfort. A pillow should be supportive enough to keep the neck and spine in proper alignment, but soft enough to cushion the neck and shoulders as you rest. Here are some of the best pillows for side sleepers with neck and shoulder pain:

Memory Foam Pillow

Memory foam is an excellent choice for side sleepers because its contoured shape molds to the curves of your body and helps provide the necessary support. It also helps absorb pressure points, which can reduce neck pain.

Gel Pillow

Gel pillows are designed with a cool gel layer that helps keep your head and neck cool while providing support. These pillows are also designed to maintain their shape, making them a great option for side sleepers.

Latex Pillow

Latex pillows are designed to offer both support and comfort. They’re also highly durable and resistant to dust mites, making them a great choice for people with allergies.

Buckwheat Pillow

Buckwheat pillows are filled with small buckwheat hulls that conform to your head and neck shape. They’re great for side sleepers because they’re supportive and provide ample air circulation, which helps reduce neck and shoulder pain.

Get a Pain-Free & Comfortable Night’s Sleep With Eli & Elm

If you as a side sleeper who suffer from neck and shoulder pain too, the Eli & Elm Pillow was designed with you in mind! This unique pillow is designed to help relieve muscle pain by providing the perfect support for your head, neck and shoulders.

The Eli & Elm Pillow is made from high-quality shredded latex, which contours to your body while giving you the best comfort. It also has a unique curved shape that’s designed to help keep your spine in alignment while you sleep. This helps to reduce neck and shoulder pain that can come with side sleeping.

The shredded latex filling also helps to dissipate heat away from your body and keep a cool temperature, which is important because too much heat can make it difficult to get a comfortable night’s sleep. The pillow also comes with an adjustable air pump that allows you to adjust the firmness of the pillow according to your preferences. This allows you to customize the feel of the Eli & Elm Pillow to suit your needs.

The Eli & Elm Pillow also comes with a removable and washable cover that is soft and gentle on your skin. This ensures that you get a comfortable night’s sleep without any extra sweat or discomfort.