My name is Jessica Dockery, and I am a certified foot zoner and trauma informed breath work facilitator. 

FOOT ZONING

I hold certifications from two different foot zone schools. I am in constant awe of how the foot zone can support people through so many different experiences. The Foot Zone allows us to reconnect to all aspects of a body in such a profound way. I consider it a privilege to sit at your feet and hold space for you, in all of the vulnerability that life requires.

BREATH WORK

Our breath is our life force.  The power that it holds to release and recenter, is incredible and often overlooked.   As a trauma informed facilitator, my classes are carefully crafted.  They are set up as an invitation of healing to your mental, emotional, spiritual, and physical bodies.  I create an environment of intentional energy and use music and vocal guides cues to walk you through a beautifully powerful experience.  This opportunity can leave you feeling lighter and healthier.  Often providing insight, or clarity that can actually be life changing.   If you have never experienced Breathwork or have questions I would love the opportunity to hold space for you to be curious about it.

FOOT ZONING

• Jess! My friend just texted me and raved about her zone today. You are incredible, every single person I have sent your way goes on and on about how amazing their experience was with you!! You are the goat! 

• Thank you so much for today. You are so intuitive and an incredible friend. 

• Thank you so much for the foot zone today, I feel like I have lost 15 pounds. I am very thankful for your heart-felt wisdom and support today.

• I've been meaning to sit down and text you all the great things that have happened since my zone with you. I definitely feel a huge weight off my shoulders. I've taken time each morning to meditate and give grace to myself. 

• Good Morning, I am feeling great today, I slept like a rock last night. I've also been able to practice "No Thankyou" this morning at a basketball game. 

• Thank you so much for the today. It's amazing how much better I feel! 

• Thank you for making my daughter feel seen and reminding her of her worth, You are an angel and we adore you! 

• Thank you for sharing your gifts with us, She told me it felt so good to be deeply cared for by someone, and I can't say thank you enough!

BREATH WORK

• I absolutely loved Wednesday night. It was so much more than I was expecting. First, I loved that you explained everything at the beginning.The last one I went to didn't do that, and I had no idea what it was or what I was supposed to be doing the entire time. I loved the music choices. Some of the music just hit me so hard spiritually. I was also glad that the entire thing just felt very light and good hope that makes sense). I think sometimes things like this can feel "witchy", b is just felt light, peaceful, anu good. 

• It was an amazing experience for me. I shared about it with my therapist and she's wondering if she can refer other clients to your classes (: what would be the best link or page to send her? I hope to make another class next month if you do it!

• Everything last night was awesome!! I have been telling my girls all about it. It was THE best I've been to. I loved having the guided meditation at the end. I think I loved that the most. Your voice is so soothing, the music selection was everything it needed to be. With the perfect volume I've truly never had such a great experience. The grounding was perfect.

• Jess, you were amazing. Your voice, your words, your guidance - everything felt so aligned and intentional. I could tell how much time, energy, and love you put into creating that space. You are truly incredible, and I'm so grateful I got to experience that with you.

• Jess!!! Wow!!! Last night was truly incredible. I'm so grateful I came to your mind and that you invited me! thank you, thank you, thank you! I slept SO well afterward, and honestly I wouldn't change a single thing. And I'm pretty sure I was the most comfortable pr in there

• Thank you so much for inviting me to your breath work class. I wasn't quite sure what to expect, but I was so pleasantly surprised! It was just what I needed. I loved how I felt afterward, and during was unexplainable. I'm not quite sure where I went, but I liked it so much. I loved the music and the vibe that was there. I hope so badly that you do that on a regular basis.

• I just wanted to. Thank you so much for last night. That was incredible. That was incredible. You are truly so gifted, and I love that you were doing this breastwork session that I hope you keep doing them because they are incredible. There are definitely called to do this for sure. Like, so good, so good. That was. Really, just amazing!

Foot Zoning

What is a foot zone? 

Many compare a foot zone to reflexology on the feet. I would say a foot zone is SO much more than. My belief and my training is that we are more complex than just a physical body. The Foot Zone is a way to access, balance, and align the spiritual, mental, emotional and physical body. It offers an incredible reset that is truly beneficial for the chaotic world and environment we all live in.

What can I expect?

Every foot zone experience is a little different depending on the toot zoner. But ultimately what I tell my clients is that our only goal is for them to feel lighter. Your body sets the stage. My job isn't to force anything. My job is to offer you a completely neutral space and show your body and spirit ( or energy) alignment and release. I want you to leave feeling

Does it hurt?

This one also depends on your foot zoner. With me the answer is no. You decide how much pressure on the feet feels good to you. My belief is that " It doesn't have to hurt, to help" I am offering your body alignment and love, not forcing it into anything. My priority is that your body, mind, and heart feel lighter and want to come back.

Do we have to talk about feelings or emotions?

Not at all! We can talk about as much or as little as you as you want. But honestly, most of my clients find it a great space to be seen as human. And often the foot zone helps verbalize feeling we were not aware of on the surface. There is no judgment around your emotions or feelings. However, if you prefer a silent zone or even want to relax and take a nap it's your decision.

Breath Work

Tell me about your style of breathwork. 

There are many types of breathwork practices.   My group classes are a guided class done laying down and set to music incorporating somatic breathing and an intentional period of mild holotropic breath as well.  These intentional guided breath patterns are an invitation to your body to relese physical tension,  and help regulate and balance your nervous system and can invite a natural state of inner healing and relese.   These sessions can quiet the ego and often offer a higher state of clarity or spiritual connection.

Is it safe for everyone?

While breathwork is generally very safe especially as I always encourage you to go at your own pace and make sure you are aware that you are in complete control the entire time.  Most leave feeling lighter .  However if should be approached with caution or cleared by a doctor if you are pregnant,  have a panic disorder, respiratory conditions or if you have any personal concerns always consult with your facilator beforehand. 

Do I have to cry or express emotions?

No emotional responses are required at all.   However it is common for your body to release stored tension or emotions that it is ready to let go of.  It can be common for people to even release with laughter in a breathwork session.   I encourage all of my clients to just focus on their breath and trust their body.  Every single experience is different.   Even for me , every time.

What if I had a bad experience with breathwork in the past?

Every experience is individual and I have great respect for the power of what our breath can hold.  However my belief is that its very important to create a safe space and be very clear in allowing people to trust their personal threshold.  I also believe its VERY important to let them know what to expect step by step.   There are so many types of breathwork and every facilator is very different.   I have experience many breathwork sessions that I loved and some I would never want to repeat.  I welcome all questions and skeptical feelings and I would love to talk to you if you are curious but cautions.  Breathwork is a tool I love and have witnessed many beautiful experiences with my clients.  But every tool is not for everyone and only you know your mind and body.