Make

When you use your creative mind to make things, you engage a different part of your brain. There are lots of cool ways to be creative - even if you don't think of yourself as an "artist." Some of these ideas combine being creative while making something to help you become more calm.


Disclaimer: The following links are for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.