Welcome to our Chilton School Counseling Department Website. Here you can find resources and information about what's happening in the Chilton School Counseling Department!

Announcements:

Hello! The Chilton Counseling Department is excited to be doubling in size! This year we have two counselors Mrs. Stallions and Mrs. Murray. We cannot wait to see you!

Communication

How to keep in touch:

• To schedule a visit with me click here

  • We can check-in over the phone, or using google meet/zoom.

• Email is the best method of communication

  • Counseling staff will be checking email regularly, feel free to reach out! (mmurray01@rcsdk8.org )

• Text: You can send a text message to (530) 830-2373.

  • When texting or emailing, please include your name, your student’s name, and the reason for your text and I will call you back.

• ZOOM Meetings are available as needed.

Emotional Wellness & Self Care

Your emotional wellness is our top priority. Below are some links you might find helpful.

• To schedule a check-in with Mrs. Murray, click here. If you have an emergency, please talk with your trusted adult right away or call 9-1-1.

• Help for Students in Crisis

• Managing COVID-19 Stress

• Coping with Stress During Infections Disease Outbreaks

• To talk to someone right away:

  • Text LISTEN to 741741

  • Call 1-800-273-TALK (8255)

  • Trevor Lifeline 1-866-488-7386

Visit our Virtual Calming Room

If you could use a break, visit our Virtual Calming Room for peace of mind.

Parent Resources

RCSD Parent Resources (Document)

• Tips for Digital Wellbeing

• Protecting Your Child Online