Sleep is one of the most important things which has a huge impact on our overall well-being.
Currently, we are living in a world where everyone's life is full of hustle-bustle, lifestyle has become so hectic that we all overlook important things like sleep.
Let's know about the effects of not sleeping
One of the most common effects of sleeplessness are accidents:
Some studies have shown that due to insufficient and poor quality sleep human body gets tired which is one of the main factors which leads to accidents. Also, people who continuously face sleeplessness problems have a higher risk of the accident.
According to one study in the past which confirms that sleeplessness problems cause more accidents and in many instances, such accidents are repetitive.
Immune system: The human body needs rest so the process inside the body gets proper time to heal the different parts. while sleeping, the human immune system generates protective antibodies and cytokines.
Some of such cytokines help the body to get a good sleep, which also helps the immune system to become more efficient by producing antibodies and fight with illness effectively.
Due to lack of proper sleep, the human body may not be able to produce that antibodies which will affect the immune system.
As we said in the beginning that sleep has a huge impact on overall well-being. Due to improper sleep, not only you get affected physically, but also mentally
Lack of sleep affects cognitive processes in various ways. Firstly, it impacts your focus, concentration, problem-solving skills which makes learning difficult for a person suffering from problems like sleeplessness.
Secondly, the sleep cycle plays an important role in the collection of memories in your mind hence, if your sleep cycle gets disturbed in any condition then you will not remember what you have learned in the day.
Depression: Due to lack of proper sleep, problems such as depression occur which is one of the most severe problems in the current time. And insomnia is strongly linked to depression. Insomnia is one of the common symptoms found in people suffering from depression.
So we can say that insomnia and sleeplessness problems are connected with each other, as people going through the depression phase face problems in getting proper sleep.
Hence, treating sleep-related problems can also help in dealing with depression.
Gaining weight: According to a study, people who sleep less have higher chances of becoming obese as compare to those who take a proper amount of sleep. Research has been conducted which focuses on the link between sleep and peptides which regulate appetite.
Ghrelin stimulates hunger and leptin that signals satiety to the brain and reduces appetite. It is found that insufficient sleep leads to an increase in ghrelin and an increase in leptin. Therefore various studies are going to see whether they can include the sleeping factor in the weight loss program.
So from the aforementioned effects, now you might have understood the impact of proper sleep on our lives. So many of you may have a question in your mind what can we do to get a sound sleep.
Solutions for adequate sleep:
You can try different things to improve your sleep cycle such as yoga, meditation which can help you in dealing with issues like, depression, stress, etc. You can order a pill like Modafinil online or through a nearby pharmacy with a proper prescription. Modafinil is useful in wakefulness in people who are suffering from excessive sleeplessness which is related to problems such as, shift-work disorder, insomnia, sleep apnoea, narcolepsy, etc.
And it improves sleep quality and benefits the person by protecting them from the above effects caused due to sleeplessness.