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What is the Effect of the Internet on Our Brain?

What is the Effect of the Internet on Our Brain?

The Internet has changed our way of being, relating and seeing the world. Discover how it affects our brain. In this article, I am covering "what is the effect of the internet on our brain".
It is undeniable that, in recent decades, the internet has become an essential (for many, an essential) part of our daily life. A versatile and addictive tool that opens the doors to knowledge and globalization and makes daily life easier in multiple ways. However, the effect of the internet on our brains is powerful and often goes unnoticed.

What is the Effect of the Internet on Our Brain

Indeed, we spend much of our time using electronic devices and connected to the network. We communicate through messaging applications, we know the routine of others through social networks. We organize our agenda on the mobile phone and even check the time online.
The arrival of the internet has significantly changed our way of being, communicating and understanding the world. But sometimes we are so absorbed in our own daily reality that we are not aware of the impact of this new lifestyle.

What is the Effect of the Internet on Our Brain?

Some important repercussions of the internet have been detected in humans, produced by the way in which our plastic brain adapts to this resource:

At the Cognitive Level

1. Goodbye to Sustained Attention

One of the most pronounced effects is the progressive inability to maintain attention for a long time on the same stimulus. If it was frequent to enjoy long readings with calm and concentration, now we have become distracted and impatient. We need to consume short, direct, visual and fast information. Often we do not delve into one content and slide quickly to the next, in a whirlwind of stimuli and information.

2. We do not Create or Preserve Wisdom

It is truly fantastic to be able to access all kinds of knowledge through the internet. However, this ease and immediacy leads us not to use our own cognitive resources. At the click of a button we have solutions to problems that otherwise would have taken time and effort to resolve. For example, if you do not remember how a square root was made, you do not try to recover what you learned at school, you just search online for the way to do it.

3. Stress Due to Excess Information

We are continually exposed to such large amounts of data that it becomes increasingly difficult for us to extract relevant information and make decisions. Uncertainty overwhelms us, with a pervasive feeling that there are always more options that we should consult before deciding. In addition, the obligation to always be available to answer emails or phone calls saturates us and prevents us from disconnecting.

4. On an Emotional Level

We develop an addiction. More and more people find it intolerable to part with their mobile phone for a couple of days. This small device has become part of our daily life and, its absence, can generate withdrawal symptoms similar to those of any other addiction.

5. It Affects Our Self-Esteem

Social networks subject us to a constant bombardment of photographs of perfect lives, successes and happy people. Far from inspiring, these images lead to comparisons in which we often lose. Thus we feel that our achievements are insufficient and that our lives are lacking compared to those of others. Then feelings of jealousy and envy are generated that lead to a decrease in our self-esteem and our emotional well-being.

Let's Moderate the Effect of the Internet on Our Brain

However, not everything is bad when we refer to the internet. It is, without a doubt, a valuable resource to acquire knowledge and enrich ourselves culturally and personally. It facilitates communication and contact with others even at great distances. In addition, it streamlines many labor matters and provides us with a wide variety of leisure and fun activities.

It is in our hands to take advantage of all the good that the internet offers us, without allowing its influence to dominate our lives. Let us act in moderation. Let us learn to discern the information we receive, let us strive to disconnect sometimes and live life in three dimensions. Let's save the phone when we are with our loved ones and enjoy their presence and company.

The Internet is certainly a great resource, but our lives are off the screen. Let's not lose north, critical ability, or control. Let's be internet users, and not slaves.

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