In summer 2021, I registered for EDU 153, Health, Safety and Nutrition.
My instructor is Christine Sargeant. Her email address is christine.sargeant@cpcc.edu. Her WebEx address is https://cpcc.webex.com/meet/sargeant.
My student success coach is Christi Flansburg. Her email address is christina.flansburg@cpcc.edu.
My writing tutor is Lisa Bumbulucz. Her email address is lisa.bumbulucz@cpcc.edu.
This page of my digital portfolio documents my learning in EDU 153 this semester.
Course Description
This course covers promoting and maintaining the health and well-being of every child. Topics include health and nutritional guidelines, common childhood illnesses, maintaining safe and healthy learning environments, health benefits of active play, recognition and reporting of abuse/neglect, and state regulations. Upon completion, students should be able to apply knowledge of NC Foundations for Early Learning and Development for health, safety, nutritional needs and safe learning environments.
Course Student Learning Outcomes
1. Apply health and safety principles, policies, procedures and state regulations that ensure developmentally appropriate health, safety and nutritional needs of young children in indoor/outdoor activities and environments (NAEYC 1a, 1b, 5a)
2. Describe the characteristics of child abuse and neglect and the procedures for reporting as defined by state regulations, while understanding the importance of upholding ethical standards. (NAEYC 1b, 6b)
Required Textbook
Robertson, C. (2016). Safety, Nutrition & Health in Early Education, 6th Edition. ISBN 978-1-305-08890-0.
Week 1
The Holistic Environmental Approach to Wellness in Early Childhood Education
During week 1, I learned about the holistic environmental approach to wellness in early childhood education (Chapter 1). Chapter 1 focuses on wellness and the interrelationships of health, safety, and nutrition in the care of young children. A holistic approach and an ecological perspective allow the teacher to view the total environment of the child. Efforts at the national, state, and local levels concerning health, safety, and nutrition help to clarify the role of the teacher. Quality early childhood education maximizes the health status of children and minimizes risks to children. Risk management and health promotion help the teacher to ensure the well-being of children. The teacher who recognizes the importance of guidelines, standards, and laws will have the tools to set up healthy and safe practices that will allow the creation of a quality environment for children. By displaying behaviors, attitudes, and policies that allow for cross-cultural effectiveness, teachers are more competent to deal with the diversity found in their early childhood education environment. Teachers who engage diverse families and include them as part of the environment are able to become partners with them, working toward the success of the child, and are aware of the families’ circumstances and needs. They are able to be more effective in establishing a caring community and offer a more protective environment for the children present. When teachers carefully build curriculum to meet the needs and developmental levels of children, they can offer the children tools of their own to maintain safety, good nutrition, and a healthy lifestyle.
Creating Safe Environments
I also learned about creating safe environments (chapter 2). This chapter discusses how safety policies that manage risk and prevent injury help to maintain the safety level of the early childhood education environment. Teachers should be aware of the environmental hazards, such as accessories, behaviors, and conditions, as they are applied to their early childhood education environments. Teachers should understand and recognize how developmental levels and physical abilities or disabilities affect the safety of children. They should learn to anticipate, modify, and monitor early childhood education environments for injury prevention. Teachers should use effective tools such as cross cultural communication to engage diverse families. Teachers should also build curriculum for safety at different age levels to help children understand the important of being safe.
Here are some organizations that provide information and resources related to health, safety and nutrition:
American Academy of Pediatrics
141 Northwest Point Blvd.
Elk Grove Village, IL 60009-1098
Numerous pamphlets on safety issues (many available on the Web site)
American Alliance for Health, Physical Education, Recreation, and Dance
1900 Association Dr.
Reston, VA 20191
http://www.aahperd.org
American Dairy Products Institute
116 N. York Street
Elmhurst, IL 60126
630-530-8700
American Red Cross
Health and Safety Units
Contact your local chapter’s Community Publication Department.
Bananas, Inc.
5232 Claremont Ave.
Oakland, CA 94618
510-658-7353
Pamphlets and parent handouts on numerous issues on Web site.
Child Care Information Exchange Magazine
P.O. Box 3249
Redmond, WA 98703
1-800-222-2864
http://www.ccie.com
Child Health Alert Newsletter
P.O. Box 610228
Newton Highlands, MA 02161
617-239-1762
http://www.childhealthalert.com
A source of health information and alerts.
Child Welfare League of America
440 First St., N.W., Third Floor
Washington, DC 20001-2085
202-638-2952
FAX: 202-638-4004
Children’s Defense Fund
25 E. St., N.W.
Washington, DC 20001
http://www.childrensdefense.org
Child Welfare Information Gateway
Children's Bureau/ACYF
1250 Maryland Avenue, SW
Eighth Floor
Washington, DC 20024
Committee for Children
2203 Airport Way South, Suite 500
Seattle, WA 98134
800-634-4449 ext. 6223
Environmental Protection Agency
1200 Pennsylvania Ave., N.W.
Washington, DC 20460
http://www.epa.gov
Food and Nutrition Information Center
National Agricultural Library, Room 304
10301 Baltimore Ave.
Beltsville, MD 20705-2351
http://www.nal.usda.gov
Healthy Choices for Kids
P.O. Box 3720
Wenatchee, WA 98807
509-663-7713
http://www.healthychoices.org
Healthy Kids
National Association for the Education of Young Children (NAEYC) and Young Children’s Magazine
1509 16th St., N.W.
Washington, DC 20036-1426
800-424-2460
http://www.naeyc.org
National Association of Child Care Professionals
P.O. Box 90723
Austin, TX 78709-0723
512-301-5557, 800-537-1118
National Association of Child Care Resource and Referral Agencies (NACCRRA)
1319 F St., N.W., Suite 500
Washington, DC 20004-1106
202-393-5501
FAX: 202-393-1109
http://www.naccrra.org
National Association for Family Child Care
5202 Pinemont Dr.
Salt Lake City, UT 84123
801-269-9338
FAX: 801-268-9507
http://www.nafcc.org
National Association for the Visually Handicapped
22 West 21st St.
New York, NY 10010
http://www.navh.org
National Black Child Development Institute
1101 15th St., N.W., Suite 900
Washington, DC 20005
202-833-2220
http://www.nbcdi.org
National Education Association
1201 16th St., N.W.
Washington, DC 20036
http://www.nea.org
National Health Information Center
Office of Disease Prevention and Health Promotion
P.O. Box 1133
Washington, DC 29913-1133
http://www.healthfinder.gov
National Institutes of Health
U.S. Department of Health and Human Services
9000 Rockville Pike
Bethesda, MD 20892
http://www.nih.gov
National Maternal and Child Health Clearinghouse
c/o HRSA Information Center
P.O. Box 2910
Merrifield, VA 22116
888-Ask-HRSA (toll-free)
National Safety Council
1121 Spring Lake Dr.
Itasca, IL 60143-3201
http://www.nsc.org
National SIDS/Infant Death Resource Center
8280 Greensboro Drive, Suite 300
McLean, VA 22102
866-866-7437 (toll-free)
http://www.sidscenter.org
Office of Early Childhood Development
U.S. Department of Health and Human Services
John A. Wilson Building
1350 Pennsylvania Ave., N.W.
Washington, DC 20004
Pennsylvania State University Department of Food Science
Penn State University
8L Borland Lab
University Park, PA 16802
814-865-9714
http://nirc.cas.psu.edu
Public Health Services for Children
U.S. Department of Health and Human Services
200 Independence Ave., S.W.
Washington, DC 20201
Seattle-Kings County Department of Public Health
999 3rd Ave., Suite 1200
Seattle, WA 98104-4039
1-206-296-4613
http://www.kingcounty.gov/healthservices/health.aspx
Numerous brochures available on the Web site.
U.S. Consumer Product Safety Commission
Washington, DC 20207-0001
301-504-7923
U.S. Department of Health and Human Services
Food and Drug Administration
5600 Fishers La.
Rockville, MD 20857-0001
World Health Organization
Regional Office for the Americas
525 23rd St., N.W.
Washington, DC 20037
My instructor also shared her Pinterest Board, Health, Safety and Nutrition. The images on this board include resources and activities related to children's health, safety and nutrition.
https://www.pinterest.com/clsargeant/health-safety-and-nutrition/
Week 1
In North Carolina, anyone caring for more than two non-relative children for more than four hours a day will likely need to be licensed (regulated), unless they qualify for an exemption (https://ncchildcare.ncdhhs.gov/Read/regulated-child-care-in-nc). The purpose of regulation is to protect the well-being of children while they are away from their parents.
The North Carolina Department of Health and Human Services is responsible for regulating childcare. This is done through the Division of Child Development and Early Education (https://ncchildcare.ncdhhs.gov/).
The law defining childcare is in the North Carolina General Statutes, Article 7, Chapter 110.
The North Carolina Child Care Commission is responsible for adopting rules to implement the childcare laws established by the North Carolina General Assembly. The Child Care Commission makes rules about:
Procedures a childcare center or home must follow to obtain a license
Health and safety requirements for childcare
Safety of indoor/outdoor equipment and environment
Health requirements for children and staff
How medication may be administered to children
When sick children must be excluded from childcare
Staff qualifications and training
Supervision of children
The maximum allowable ratios of staff to children in care (centers)
Developmentally appropriate activities for children
Nutrition standards that childcare centers or homes must follow
Discipline policies of childcare centers or homes
Requirements for transporting children
Records that childcare centers or homes must keep
Voluntary higher standards to achieve a two-five star rated license
Administrative actions that may be taken by the Division of Child Development and Early Education against a license
Anyone can receive notification of Commission meetings by providing their email address via https://ncchildcare.ncdhhs.gov/Home/Contact.
North Carolina law addresses requirements for all childcare programs. Childcare regulations, on the other hand, are specific to particular types of care - for example, a family childcare home adheres to a different set of regulations than a childcare center. Compliance with laws and regulations is the responsibility of every licensed childcare program, regardless of type, and is regulated by the North Carolina Division of Child Development and Early Education.
But early childhood professionals have a role to play in compliance, too! In order to ensure that the children in my care are healthy, safe and learning, I must be familiar with the regulations that apply to the childcare program I am (or will be) working in.
Week 1
I carefully read the following sections of the North Carolina Department of Health and Human Services' Child Care Rulebook:
Safety Requirements for Child Care Centers (Section .0600)
Staff Qualifications (.0700)
Nutrition Standards (.0900)
Transportation Standards (.1000)
Building Code Requirements for Child Care Centers (Section .1300)
Family Child Care Home Requirements (Section .1700)
Special Procedures Concerning Abuse/Neglect (Section .1900)
Child Care for Mildly Ill Children (Section .2400)
Child Care for Children who are Medically Fragile (Section .2600)
https://ncchildcare.ncdhhs.gov/Portals/0/documents/pdf/D/DCDEE_Rulebook.pdf
I identified the following five Rules that I had previously been unfamiliar with and explained why it is important for early childhood professionals to be familiar with each of them. I also identified one Rule that I think would be challenging to comply with and explained why.
Here is what I wrote . . .
10A NCAC 09 .2403 SPECIAL PROVISIONS FOR LICENSURE- (a) A center that enrolls mildly sick children as a component of a child care center shall have approval for short term care for mildly sick children indicated on their license. A copy of the license shall be posted in the area used by mildly sick children so that it is seen by the public.
Caregivers should be aware of this rule so that they can prepare to care for mildly sick children and have all of the necessary supplies. Caregivers should be knowledgeable about illnesses and trained on how to best support the children in all cases.
10A NCAC 09 .2407 SPACE REQUIREMENTS FOR MILDLY SICK CHILDREN- (a) There shall be at least 45 square feet of inside space per child present. When space is measured the following shall not be included: closets, hallways, storage areas, kitchens, bathrooms, utility areas, thresholds, foyers, space or rooms used for administrative activities or space occupied by adult-sized desks, cabinets, file cabinets, etc.; any floor space occupied by or located under equipment, furniture, or materials not used by children; and any floor space occupied by or located under built-in equipment or furniture. (b) A center that enrolls mildly sick children as a component of a child care center shall: (1) ensure that if the outdoor play area is shared by both well and mildly sick children, ensure that there are separate areas of play; and (2) ensure that the indoor area used by the mildly sick children is separated by an interior or exterior entrance. (c) An outdoor play area shall not be required for children who are mildly sick. If a child is in care for more than three consecutive days, however, he or she must have the opportunity to go outside for play or leisure activities.
Staff at childcare centers should be knowledgeable about the amount of children per space so that they do not overfill the classroom with students. It is important for children to have space inside and outside to move freely without the risk of hurting other children because of a small classroom.
10A NCAC 09 .0901 GENERAL NUTRITION REQUIREMENTS- (f) The child care provider shall serve only the following beverages: (1) breast milk, as specified in Paragraph (k) of this Rule; (2) formula; (3) water; (4) unflavored whole milk, for children ages 12-23 months; (5) unflavored skim or lowfat milk for children 24 months through five years; (6) unflavored skim milk, unflavored low-fat milk, or flavored skim milk for children six years and older; or Effective August 13, 2020 48 (7) 100 percent fruit juice, limited to 6 ounces per day, for all ages
Caregivers should know about this rule so that they do not give students anything to drink that is not healthy or not allowed for the children. It is important to follow the nutritional plan of the children so that children do not have allergic reactions to drinks that they are not supposed to have.
10A NCAC 09 .1005 OFF PREMISE ACTIVITIES IN CHILD CARE CENTERS- (b) When children participate in off premise activities the following shall apply: (1) Children under the age of three shall not participate in off premise activities that involve children being transported in a motor vehicle.
It is important for caregivers and staff to know about this rule so that classrooms that support children under the age of three do not plan off premise activities. If any off premise activities are planned, they should be for children over three years old so that no children are left out.
10A NCAC 09 .1725 SANITATION REQUIREMENTS FOR FAMILY CHILD CARE HOMES- (a) To assure the health of children through proper sanitation, the family child care home operator shall: (1) collect and submit samples of water from each well used for the children's water supply for bacteriological analysis to the local health department or a laboratory certified to analyze drinking water for public water supplies by the North Carolina Division of Laboratory Services every two years. Results of the analysis shall be on file in the home
Caregivers should know about this rule so that they can ensure parents and children that the water used in the facility is safe. It is important for staff to keep this information up to date for the safety of the children, staff, and parents.
The rule that would be the hardest to comply with would be, 10A NCAC 09 .2407 SPACE REQUIREMENTS FOR MILDLY SICK CHILDREN, because caregivers would have to keep this rule in mind every time a new group of students comes into the classroom. Making sure there is enough space available for all children at all times would be time consuming.
Week 2
Indoor Safety
During week 2, I learned about the need for teachers to be aware of indoor safety risks (Chapter 3). These include indoor equipment, interpersonal behaviors, poisons, fires, and burns. Safety policies are necessary for the teacher to monitor and maintain safety in the early childhood education environment. Taking into account the developmental level of children, and the children’s abilities or disabilities or other special needs, the teacher should use checklists to monitor and modify the early childhood education environment. Teachers should engage diverse families to help them support the safety of their children and to build curriculum for children for indoor safety.
Outdoor Safety
I also learned about risks in the outdoor environment Chapter 4). Risks can come from playgrounds, backyards, streets, automobiles, and water. Teachers should learn to monitor the outdoor environment and make modifications using safety checklists and safety devices that protect children in early childhood education environments. Teachers can engage diverse families to understand hot to help the protect children in the outdoor environment and build curriculum for children so they can help themselves to be safer outdoors.
Here are some organizations that provide information and resources related to safety:
American Trauma Society
8903 Presidential Parkway, Suite 512
Upper Marlboro, MD 20772
800-556-7890 or 301-420-4189
http://www.amtrauma.org
Burn Institute of San Diego
3702 Ruffin Rd., Suite 101
San Diego, CA 92121
858-541-2277
FAX: 858-541-7179
http://www.burninstitute.org
Poison Prevention Week Council
P.O. Box 1543
Washington, DC 20013
http://www.poisonprevention.org
National Fire Protection Association
1 Batterymarch Park
P.O. Box 9101
Quincy, MA 02269-9101
http://www.nfpa.org
National Safety Council
1121 Spring Lake Dr.
Itasca, IL 60143-3201
http://www.nsc.org
National Fire Protection Association
1 Batterymarch Park
P.O. Box 9101
Quincy, MA 02269-9101
http://www.nfpa.org
National Highway Traffic Safety Commission
http://www.nhtsa.dot.gov
National Safety Council
1121 Spring Lake Dr.
Itasca, IL 60143-3201
http://www.nsc.org
Week 2
Early childhood professionals should check for and eliminate indoor hazards. My instructor provided a classroom safety checklist that I can use to check for hazards in indoor early childhood environments.
Week 2
Early childhood professionals should check for and eliminate outdoor hazards. My instructor provided a playground/outdoor learning environment safety checklist that I can use to check for hazards in outdoor early childhood environments.
Week 2
I conducted an indoor safety inspection of my home and discovered several hazards:
Hazard 1: Cleaning Supplies
This is hazardous because the cleaning supplies are in an open cabinet that is close to the ground, easily accessible to children.
To eliminate this hazard, I would put a child lock on the cabinet or keep the cleaning supplies on a high shelf that is unreachable for children.
Hazard 2: Electrical Outlets
This is dangerous because there are many electrical outlets that are close to the ground and could be reached by children.
To eliminate this hazard, I would buy cover plates for the outlets to ensure that children do not stick any objects in the outlet and hurt themselves.
Hazard 3: Lighters
This is dangerous because there is a lighter on the low coffee table that a child could reach and burn themselves with.
To eliminate this hazard, I would remove the lighter from the coffee table and keep it in a drawer that is unreachable and out of sight from the children.
Hazard 4: Medications
This is dangerous because a child could reach medication and take it or they could choke on the medication.
To eliminate this hazard, I would move all medications to a higher cabinet so it out of reach and out of sight from children.
Hazard 5: Pet
This is dangerous because there are cat supplies and cat litter on the ground in a room that is open and can be reached by children, who may try to eat it.
To eliminate this hazard, I would keep cat litter and supplies in a room with a child safe gate so that I could monitor the child around the items.
Week 3
Emergency Response Procedures
During week 3, I learned about emergency response procedures needed for the early childhood education environment (Chapter 5). I learned how to define an emergency and what necessitates first aid. I learned the steps for addressing proper response order and how it is to be performed, as well as basic CPR and first aid. I also learned about disaster preparedness, and the difference between evacuation procedures and shelter-in-place procedures.
Basic Nutrition
I also learned about the importance of nutritional knowledge for teachers (Chapter 6). An increasing number of children rely on teachers to provide a good portion of their nutritional needs. Nutritional policies should be created for early childhood education environments that include the use of nutritional guidelines. Teachers should understand the basic nutrition, basic nutrients and micronutrients, and be able to and use the MyPlate Food Guidance System to plan menus. They should engage diverse families, acknowledging differences in food choices, and build nutrition-promoting curriculum for children.
Here are some organizations that provide information and resources related to nutrition:
American Dairy Products Institute
116 N. York Street
Elmhurst, IL 60126
630-530-8700
http://www.adpi.org
Academy of Nutrition and Dietetics
216 W. Jackson Blvd.
Chicago, IL 60606-6995
http://www.eatright.org
Society for Nutrition Education
9202 N. Meridian, Suite 200
Indianapolis, IN 46260
800-235-6690
FAX: 317-571-5603
http://www.sne.org
MyPlate
MyPlate.gov
http://choosemyplate.gov
The Pennsylvania State University
Department of Food Science
Penn State University
8L Borland Lab
University Park, PA 16802
814-865-9714
http://nirc.cas.psu.edu
USDA Bureau of Human Nutrition and Home Economics
5601 Sunnyside Ave.
Beltsville, MD 20705-5134
http://www.nps.ars.usda.gov
USDA Food and Nutrition Information Center
National Agricultural Library, Room 304
10301 Baltimore Ave.
Beltsville, MD 20705-2351
http://www.nal.usda.gov
National Dairy Council
http://www.nationaldairycouncil.org
Week 3
In EDU 153, I am learning a lot about managing risk – in other words, eliminating hazards from early childhood environments – a very important topic! But I need to do more than just eliminate hazards. I also need to be intentional about including health, safety and nutrition related activities in my curriculum so that children can develop health, safety and nutrition related concepts and skills – concepts and skills that are too important to be left to chance.
During week 3, I planned a safety-promoting activity for a group of older preschoolers (4-5 year olds).
The safety-related topic of my activity is __Pedestrian/Traffic Safety__. (Select your topic from the list of safety-related topics provided in Step 1.)
I would begin this activity by reading the children’s book, __"Look Left, Look Right, Look Left Again" _ (write the title of the book), by ___Ginger Pate___ (write the complete names of the author(s) of the book).
Here is a summary of the book. The book "Look Left, Look Right, Look Left Again" uses repetition to teach children the safety rules of crossing the street and why it is important. The duck, Wally Waddlewater, in the book is the main character who has to learn how to cross the street. His grandmother teaches him how to cross the street so that he can deliver mail to a friend. The book does a great job of teaching children by using repetitive language and animals as the characters to keep children intrigued. (Write a detailed summary of the book. Your summary should establish that you have read the complete book and that the book does, in fact, help children learn about the identified safety-related topic.)
Here are two words, specifically related to my topic, that children would learn during the activity, along with their child-friendly definitions and the source of the definitions (a published dictionary or comparable source):
Word 1: Traffic
Child-friendly definition: the movement of people or vehicles along a sidewalk, road, or other route of travel.
Source of definition: traffic | Free On-Line English Dictionary | Thesaurus | Children's, Intermediate Dictionary | Wordsmyth
Word 2: Pedestrian
Child-friendly definition: a person travelling on foot, whether walking or running
Source of definition: Pedestrian Facts for Kids (kiddle.co)
After reading the book to children and engaging children in conversation about the book, I would implement the following topic-related activity. (Describe, in detail, the single activity you would implement to reinforce the identified safety-related topic. Remember, your activity must make use of one of the three identified NCFELD teaching strategies identified in Step 2.)
To teach children about traffic safety I would introduce the activity called, Red Light, Green Light. In this game I would call out either "red light", and the children would stop, or "green light", and the children would walk/run. In addition to this, I would ask the children the look left and right before going when I call "green light". Whoever makes it safely to the finish line while following directions and making sure they look both ways before going, would win. This would help teach the children about what the different colored traffic lights mean while also getting them in the habit of looking both directions before crossing the street.
This activity is related to the following NCFELD goal: HPD-8: Children develop awareness of basic safety rules and begin to follow them.
This activity makes use of the following NCFELD teaching strategy: (State the NCFELD teaching strategy your activity implements, exactly as it appears in NCFELD.) Use play to reinforce safety messages and practice responding to dangerous situations. (“Let’s pretend the fire alarm went off. What should we do?”)
I would engage diverse families in this activity in the following two ways. (Describe two specific, appropriate/feasible ways to engage diverse families in your activity based on information provided in the “Supporting and Engaging Diverse Families” section of the safety-related chapters of our textbook. Note: Simply writing “Inform Me” does not help me understand what, specifically, you/the teacher would do to engage/involve parents in the activity. Provide specific, detailed information- for example, “The teacher will explain the topic (e.g., animal safety) to parents by providing 5-10 animal safety tips via a newsletter written in parents’ primary languages to be distributed via school/class website, email and bulletin board, and encourage parents to follow animal safety guidelines at home and in the community.”
I would incorporate diverse parents by using different languages for "red light" and "green light". This could easily be learned by me to help parents and children, that may speak two languages at home, to understand better.
I would send parents a summary of the lesson plan so that they could understand why traffic safety is being taught and how they can work on it with their children at home.
Week 4
Protecting Good Nutrition and Wellness
During week 4, I learned about nutritional challenges that may pose risks to children and affect the early childhood education environment (Chapter 7). Nutritional policies should consider the risks for hunger and malnutrition, obesity and the factors surrounding it, and lack of physical activity and exercise. Teachers should have a basic awareness of these risks and how they can help children in their environment by engaging diverse families employing cultural competence and other strategies and building curriculum for children that will keep them nutritionally well and physically fit.
Providing Good Nutrition for Diverse Children
I also learned how to practice good nutrition and develop nutritional policies for different age groups, including infants, toddlers, preschoolers, and school-age children (Chapter 8). Teachers need to be aware of how they approach nutrition from their own perspective. Some children with disabilities or chronic illnesses may have to be accommodated, whereas others may need nutritional services beyond early childhood education. Teachers should incorporate exercise as part of the early childhood education nutritional program. Teachers must engage diverse families and be culturally sensitive and build curriculum for children in their classrooms to ensure good nutritional practices.
Here are some organizations that provide information and resources related to nutrition.
American Dental Association
211 East Chicago Ave.
Chicago, IL 60611-2678
312-440-2500
http://www.ada.org
American Dietetic Association
216 W. Jackson Blvd.
Chicago, IL 60606-6995
http://www.eatright.org
American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
http://www.americanheart.org
Dietitians of Canada
480 University Avenue, Suite 604
Toronto, Ontario, Canada M5G 1V2
416-596-0857
FAX: 416-596-0603
Food Groupie
Box 907
Mount Prospect, IL 60056
847-545-8200
FAX: 847-545-8201
e-mail: info@foodgroupie.com
http://www.foodgroupie.com
Nutrition News Focus
110 East Alexandria Ave.
Alexandria, VA 22301-2013
http://www.nutritionnewsfocus.com
USDA Food and Nutrition Information Center
National Agricultural Library, Room 304
10301 Baltimore Avenue
Beltsville, MD 20705-2351
Academy of Nutrition and Dietetics
216 W. Jackson Blvd.
Chicago, IL 60606-6995
http://www.eatright.org
Woman, Infants and Children (WIC) Supplemental Food Program
http://www.fns.usda.gov/wic
Week 4
I also learned about MyPlate, the current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion. MyPlate is a graphic depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's FoodPyramid guide on June 2, 2011. MyPlate is displayed on food packaging and used in nutrition education in the United States. MyPlate is based on the recommendations of the Dietary Guidelines for Americans.
I watched the following videos about MyPlate:
https://www.youtube.com/watch?v=L7QOUiQCb5E
https://www.youtube.com/watch?v=-J1hmmy1OB4
https://www.youtube.com/watch?v=87xBZisdodY
https://www.first5california.com/en-us/videos/fit-kids-my-plate-food-groups/
I perused the following MyPlate-related websites:
https://www.myplate.gov/ (general information about MyPlate)
https://www.myplate.gov/life-stages (MyPlate-related information specifically related to infants, toddlers, preschoolers, kids and other age groups)
Here are the 10 most important facts about MyPlate that every early childhood professional should know in order to provide nutritionally balanced meals based on the MyPlate nutrition guide.
Children tend to be picky eaters, so food that is unknown should be given to children with familiar foods.
Having children help prepare their own meals will allow them to feel accomplished and they will want to try the food that they helped to make.
Children should be given a variety of foods everyday so that they get the chance to try new foods and textures.
MyPlate consists of the 5 main food groups: fruits, vegetables, dairy, grain, and protein.
Following the food guides from MyPlate will give children a very healthy diet and meal.
Most U.S. public schools base their meals off of MyPlate, so it will be familiar to children as they grow up.
Food safety is also an important part of MyPlate guidelines.
Food should be chopped and prepared safely so that children do not choke or get sick from any of the food.
Fruits and vegetables make of half of the plate for MyPlate to avoid heavily processed foods such as, chicken nuggets.
When choosing dairy for children, it should be lower in fat.
Week 4
Including Nutrition-Promoting Activities in the Curriculum
During week 4, I planned a nutrition-promoting activity, consistent with the MyPlate nutrition guide, for a group of older preschoolers (4-5 year olds).
I would begin this activity by reading the children’s book, _"We're Going To The Farmers' Market"__ (write the title of the book), by __Stefan Page__ (write the complete names of the author(s) of the book).
Here is a summary of the book. (Write a detailed summary of the book. Your summary should establish that you have read the complete book and that the book does, in fact, help children learn about some aspect of nutrition, consistent with the MyPlate nutrition guide.)
The book is based off of children taking a trip to the farmers market so that they can pick out food for their meal. The choose a variety of fruits and vegetables to make their meal healthy and colorful. The book uses a lot of color and rhymes so that the readers stay intrigued. Even though the book contains the father making a cake at the end, it still shows how fun and simple it is to pick out healthy ingredients.
Here are two words, specifically related to my topic, that children would learn during the activity, along with their child-friendly definitions and the source of the definitions (a published dictionary or comparable source):
Word 1: Diet
Child-friendly definition: the food and drink that a person or animal usually takes
Source of definition: Diet | Definition of Diet by Merriam-Webster
Word 2: Portions
Child-friendly definition: the amount of food you choose to serve someone at each snack or meal
Source of definition: Portions and Serving Sizes - HealthyChildren.org
After reading the book to children and engaging children in conversation about the book, I would implement the following nutrition-related activity. (Describe, in detail, the single activity you would implement. Remember, your activity must make use of one of the three identified NCFELD teaching strategies identified in Step 2.)
This activity is related to the following NCFELD goal: HPD-1: Children develop healthy eating habits.
This activity makes use of the following NCFELD teaching strategy: (State the NCFELD teaching strategy your activity implements, exactly as it appears in NCFELD.)
I would engage diverse families in this activity in the following two ways. (Describe two specific, appropriate/feasible ways to engage diverse families in your activity based on information provided in the “Supporting and Engaging Diverse Families” section of the nutrition-related chapters of our textbook. Note: Simply writing “Inform Me” does not help me understand what, specifically, you/the teacher would do to engage/involve parents in the activity. Provide specific, detailed information - for example, “The teacher will explain the topic (e.g., per the MyPlate nutrition guide, half of one's plate should be fruits and vegetables) and will provide tips for getting picky eaters to try new fruits and vegetables via a newsletter written in parents’ primary languages to be distributed via school/class website, email and bulletin board, and encourage parents to follow MyPlate guidelines at home.”
I will provide families with websites and books about MyPlate that will help families incorporate the information into their home lives. Providing websites will allow diverse families to translate the webpages into their primary language. Researching books in other languages to provide to families will be helpful to those that may not have internet access.
I will research meals in other cultures to provide more diverse foods that families may normally eat at home. This will help families and children feel more comfortable when incorporating MyPlate with their meals. A list of these meals and how they could be altered to fit MyPlate will be given to children to show to their families.
Week 5
Menu Planning and Food Safety
During week 5, I learned about planning menus and preparing for food safety (Chapter 9), including the importance of being aware of food programs that can be accessed by early childhood education environments. Early childhood professionals must know how to select healthy foods, plan adequate menus, and prepare food in a safe manner. They can use education, cultural sensitivity, observation, supervision, and communications with parents to ensure that the early childhood education environment provides for the nutritional needs of children.
Tools for Promoting Good Health
I also learned about health policies needed in early childhood education environments (Chapter 10). Health policies help early childhood professionals manage the environment for good physical and mental health, and they should reflect high-quality early childhood education. Accurate child and staff health histories should be maintained, including immunization records. Staff should model and maintain good health by avoiding exposure to infectious diseases, stress, back injury, and environmental hazards. Teachers should observe and assess the health and wellbeing of every child in their care. They should appraise individual children’s physical health, including motor abilities, vision and hearing. Children can be screened for growth and developmental norms. Observations should be documented. Teachers need to be aware of families’ vulnerabilities and use cultural competence when discussing issues surrounding children’s health. Teachers can improve the health environment by engaging diverse families and building meaningful curriculum for children.
Part 2: Informal Health Assessment
After having carefully reviewed the section of chapter 10 related to staff health, respond, in complete sentences, to the following prompts. Please number your responses. Upload your responses, along with the text below, to the EDU 153 page of your digital portfolio according to the sample digital portfolio provided.
Staff health is an important factor in the protection of health and wellness in early childhood education environments. All personnel should have a pre-employment physical examination and meet health record requirements. Staff health should be maintained by keeping immunizations up to date and by washing hands frequently. Teachers should regularly employ practices that help avoid stress, back pain and exposure to infectious diseases and hazardous environmental materials.
During week 5, I conducted an informal assessment of my physical health through self-observation. I recorded how I felt for a period of three days, using precise words. Here is what I wrote.
Day 1: I am very tired today, but I am in not in any physical pain. I could be tired from staying up too late or the new consistency my job brings. I am content with how I am feeling and where I am at right now in my life.
Day 2: My hips are aching and my lower back hurts. It is not so painful that I want to sit down all day, but it is just very bothersome. I am still able to carry out tasks and do my job, so that is all that matters. Mentally I feel drained from personal issues, but I am still able to get out of bed and do my job well.
Day 3: Feeling better than yesterday and my hips aren't aching as badly today. I was able to get a lot done today and spend time after work on school assignments. I am feeling good and motivated.
Based on my self-assessment, I believe I can better protect my physical health by doing the following three things:
Getting more sleep
Stretching
Not sitting down for long periods of time
I also identified specific stressors in my daily life. I recorded how I typically respond to them and how I might better respond to them in order to protect my mental health. Here is what I wrote.
Stressor 1: Work
This is how I normally respond to this stressor: feel unmotivated and not want to do anything
This is how I can better respond to this stressor to protect my mental health: exercise or do something I like to do so that I can have more energy
Stressor 2: School
This is how I normally respond to this stressor: avoid working on school and doing something else to keep me occupied
This is how I can better respond to this stressor to protect my mental health: take short breaks while I am doing my school work so I don't feel overwhelmed
Stressor 3: Family
This is how I normally respond to this stressor: shut my family out and spend less time talking to them
This is how I can better respond to this stressor to protect my mental health: regulate my communication with them and put up boundaries
Week 6
During week 6, I learned about children with chronic health conditions in early childhood education environments (Chapter 13). Early childhood professionals must take a holistic approach as they work with children who have one or more chronic health conditions. They can employ different strategies to help manage children’s chronic health conditions, including engaging families and building appropriate curriculum.
I also learned about child maltreatment (Chapter 14), which affects 3.8 million children every year in the United States. I learned about preventive and protective measures that help ensure the greatest level of protection for children in early childhood education environments. Policies should be created to help early childhood professionals effectively respond to child maltreatment. Protective measures such as recognizing maltreatment, documentation, and reporting should be employed. Early childhood professionals must be skilled in practices and strategies for offering care to maltreated children. They must work with all types of families to offer the greatest protection against all forms of child maltreatment. The tools of education, cultural competence, observation and supervision assist early childhood professionals in creating environments that promote the safety and well-being of all children.
Here are some resources related to child maltreatment.
American Academy of Child and Adolescent Psychiatry
http://www.aacap.org
American Academy of Pediatrics
141 Northwest Point Blvd.
Elk Grove Village, IL 60009–1098
http://www.aap.org
Child Welfare Information Gateway
Children's Bureau/ACYF
1250 Maryland Ave., S.W.
Eighth Floor
Washington, DC 200024
http:www.childwelfare.gov/
Partnerships Against Violence Network
http://www.pavnet.org
Child Welfare League of America
440 First St., N.W., Third Floor
Washington, DC 20001-2085
202-638-2952
FAX: 202-638-4004
Week 7
During week 7, I explored how to foster good mental health and emotional well-being in children (chapter 15), an often-overlooked area of health promotion. About 10% of US children are at risk for mental health difficulties. Early childhood mental health is closely related to children’s well-being in the social and emotional domains. Children's emotional well-being may be at risk due to societal forces affecting their families - for example, homelessness, poverty, food insecurity, and racism. Early childhood professionals must provide warm, responsive and consistent care in order to create and maintain a mentally healthy environment for children. Additionally, they must develop strategies for engaging diverse families in mental health promotion, and must incorporate mental health-related experiences into the curriculum.
I also investigated toxic stress and adverse childhood experiences. According to the National Association for the Education of Young Children (2010), candidates prepared in early childhood degree programs are grounded in a child development knowledge base. They use their understanding of young children’s characteristics and needs, and of multiple interacting influences on children’s development and learning, to create environments that are healthy, respectful, supportive and challenging for each child. Additionally, candidates prepared in early childhood degree programs understand that successful early childhood education depends upon partnerships with children’s families and communities. They know about, understand and value the importance and complex characteristics of children’s families and communities, and use this understanding to create respectful, reciprocal relationships that support and empower families. They also understand that positive relationships and supportive interactions are the foundation of their work with young children. Given these standards, early childhood professionals must become knowledgeable about adverse childhood experiences (ACEs) and the impact of toxic stress on children’s development. I applied what learned learned about these problems to create a presentation that could be shared with parents, colleagues, pediatricians or others who work with or care for children. Among the resources I used to complete this assignment is the TED Talk, How Childhood Trauma Affects Health Across the Lifetime. Here is the link to that video: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
My presentation appears below.
Week 8
During week 8, I learned about health policies for infection control designed to maintain health and prevent illnesses in early childhood education environments (chapter 11). Good hygiene and sanitation to essential to health maintenance and illness prevention. Following immunization schedules is another essential practice. Food safety and storage are important considerations for managing the spread of disease. Early childhood professionals must understand the four methods of infectious disease spread as well as proactive measures that should be taken to reduce the spread of infectious disease.
I also learned what early childhood professionals need to do to prevent disease spread and how they should care for mildly ill children (Chapter 12). Early childhood professionals must create exclusion policies and understand reporting procedures. They must determine whether they are able to care for children who become ill but are not contagious. They must engage diverse families and create curriculum for children to help children and their families learn how to practice healthy habits.