Mental Health

and Well Being


Mental Health Sessions offered by PDSB

MS AFFIRM Spring 2022 flyer.pdf
Stress Management Group - Spring 2022 Flyer.pdf
LetsTalkBeWell.pdf

Mindfulness

These are stressful times, to say the least. We can always use a few reminders to be present and to be in the here and now. Here are a couple of good mindfulness and calming videos. Browse at your leisure and Remember to Breathe. You got this.

Breathing Bubbles and Guided Breathing Meditation Videos

Forest Visualization

Body Scan

The Importance of Gratitude

Thought Changing Exercises

Distraction Exercises

Informative and Instructional Videos

Great apps for stress reduction, mindfulness and mental well being