If you're feeling overwhelmed or anxious, you're not alone. Here are some resources that can help:
Crisis Text Line: Text "HELLO" to 741741
National Suicide Prevention Lifeline: 988 or 988lifeline.org
Teen Line: Text "TEEN" to 839863 or call 800-852-8336
Therapy for Latinx, AAPI, and BIPOC youth: inclusive therapists
Take care of yourself and the planet:
Swap single-use products for reusable ones (it reduces waste and helps you feel empowered).
Get outside — even a short walk in nature can reduce anxiety.
Make a habit of unplugging (from social media and your phone — your brain and the planet will thank you).
You don’t have to do it all — start somewhere:
Start a conversation about climate stress with friends or teachers.
Eat more plants: Even one plant-based meal a week helps reduce emissions.
Join or start a green club: Action feels better with others.
Vote with your wallet: Support brands that care about sustainability.
💬 Each small step makes a ripple. Start where you are.
Use these conversation starters to open up about eco-anxiety or inspire action:
“Have you been feeling weird about the environment lately?”
“I saw something about climate anxiety—do you ever feel that?”
“I’m trying to make small changes for the planet. Want to try something together?”
“Hey, I found this resource. Want to check it out with me?”
For more conversation tips, check out this awesome guide: Talk Like a Human
You’re not alone. You don’t need to fix the world by yourself.
Just keep showing up — for the planet, and for yourself. 🌍💖