Stress Less

PALS Reminds You to Take Care of Yourself

This means...

  • Get 8-10 hours of sleep a night

  • Eat healthy food

  • Go outside

  • Exercise/Workout

  • Practice stressing less

Ideas to Help You Stress Less:

  • Talk to the people you love

  • Meditate

  • Unplug from all electronics

  • Relax in the sun

  • Paint

  • Watch videos that make you laugh

  • Write a gratitude list

  • Give yourself a pedicure/manicure

  • Treat yourself to dessert

  • Listen to your favorite album

  • Find new music

  • Make a happy playlist

  • Redecorate/rearrange your room

  • Play an instrument

  • Try something new

  • Cook/Bake

  • Read a book

  • Garden

  • Make art

  • Clean/Organize your space

  • Yoga

  • Go for a run

  • Journal

  • Play board games

  • Listen to a podcast

  • Dress up in your favorite clothes

  • Play cards

  • Learn a new trick

  • Go for a walk

  • Do a puzzle

  • Stretch

  • Take a nap

  • Watch a relaxing show or movie

  • Play with your pets

  • Listen to ASMR

  • Start a new hobby

  • Dance