Stress Less
PALS Reminds You to Take Care of Yourself
PALS Reminds You to Take Care of Yourself
This means...
Get 8-10 hours of sleep a night
Eat healthy food
Go outside
Exercise/Workout
Practice stressing less
Ideas to Help You Stress Less:
Ideas to Help You Stress Less:
Talk to the people you love
Meditate
Unplug from all electronics
Relax in the sun
Paint
Watch videos that make you laugh
Write a gratitude list
Give yourself a pedicure/manicure
Treat yourself to dessert
Listen to your favorite album
Find new music
Make a happy playlist
Redecorate/rearrange your room
Play an instrument
Try something new
Cook/Bake
Read a book
Garden
Make art
Clean/Organize your space
Yoga
Go for a run
Journal
Play board games
Listen to a podcast
Dress up in your favorite clothes
Play cards
Learn a new trick
Go for a walk
Do a puzzle
Stretch
Take a nap
Watch a relaxing show or movie
Play with your pets
Listen to ASMR
Start a new hobby
Dance