yummy Keto diet snacks, you will be on your way to LOSE fat & success!

You are losing fat with diet and cardio. If you want to see your abs you need to strengthen your diet and do more cardio exercises! The point is that if the abs muscles are covered with a layer of fat in this case you will not be able to see them no matter how many abs exercises you do!

This food stop fat burning

Fast food

It contains a lot of calories that you get from fat in this type of food. These fats are not digested, but immediately go straight to your subcutaneous fat. In addition, such fats cause the formation of cancer cells, thrombosis and other things unpleasant for our body.

Water is the main enemy of fat

DRINK WATER

Water performs very important functions in our body, and also accelerates metabolic processes. A high metabolic rate is the main enemy of fat in our body. But it happens when you eat correctly (diet). And its contribution is much larger and more important than you can imagine!

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Before you even look at a diet plan or anything closely resembling an exercise schedule, ask yourself why you want to lose weight?

If you want to improve your health, look and feel better – great!

If you want to be able to play with your kids more, that’s even super. However, if the reasons are for attempting to get your ex back, look better than your next door neighbour or because your partner says you should – then yeah you have a problem!

The best motivation to lose weight is to do it for yourself – nobody else. Health reasons should be foremost, because being overweight can cause irreversible health issues that will last a lifetime!