What is hot stone massage?

Hot stone massage Tacoma includes hot stone massage as part of the treatment. The therapist uses smooth stones as hand extensions or places them on the body. The basalt content helps the stone stay warm during the massage. Heat can deeply relax and warm tense muscles so that the therapist can work deeper and faster with less stress.

What happens during the hot stone massage?

Muscle relaxation:

The heat generated by the stone helps your muscles relax so that the masseur can manipulate your deep tissues more effectively. Excessively tense muscles can make massage difficult. Therefore, if your muscles are extremely tense or stiff, hot stones can provide the extra relaxation required for massage to relieve tension and relieve tension and muscle pain.

Pain Relief

Although all types of massage can relieve pain caused by muscle tightness, joint stiffness, or injury, due to the strong nature of massage, hot stone massage can provide more relief because hot stones can allow the masseur to go deeper Compared with Swedish or deep tissue massage that does not use heat, the body feels better after hot stone massage. If you have any hot stone discomfort, be sure to let your masseur know. After the massage is complete, the massage process does more harm than good.

Improve blood circulation:

Generally, couple massage spa Tacoma place hot stones on the trigger points of your body before starting the massage. Poor blood circulation can cause muscle fatigue and the accumulation of fluid and lactic acid in the muscles. Conversely, the enhancement of blood circulation provides oxygen to the muscles.

Psychological benefits

Massage therapy can benefit the mind and bodies of many people. Relaxing body and mind with hot stone massage can help relieve stress and mental tension. In addition, it will help you fight certain symptoms of anxiety and depression. Although massage therapy cannot replace traditional medical or psychiatric treatment, it can be integral to your treatment plan.

What are the precautions of hot stone massage?

Before using hot stone massage, your therapist must fully understand your diseases and your body's response to external stimuli, such as pregnancy, high blood pressure, heart disease, diabetes, or other diseases. Whenever you get help from a provider, talk to the therapist to assess whether your condition is suitable for hot stone massage. You should also consult your supplier in this regard.

Some skin diseases, such as eczema, rash, and psoriasis, can be exacerbated by high temperatures. Do not heat varicose veins. , Open wounds, infectious skin diseases, or inflammation, and pay attention to numb points.

In the case of high blood pressure, heart disease, circulatory system problems, decreased sensitivity, or nerve damage, cold stone massage should be avoided if abdominal discomfort, pain flatulence, flatulence, cramps, constipation, or diarrhea is caused. The use of cold stone should be avoided. However, moving the hot stone clockwise can relieve these symptoms.

What are the steps of hot stone massage?

The hot stone massage is still a relatively new massage method, and many people may be a little afraid of the meaning of this massage technique.

Step 1:

The stone itself is volcanic basalt, usually mined on the beaches of Mexico or Chile. When you walk into the massage room of a physical therapist, they will heat 48 to 56 stones of various sizes to a temperature between 130 and 145 degrees Fahrenheit. In a specially developed water heater. The temperature of these stones must be at this level so that they are not too cold or too hot.

Put a linen towel or towel between you and the stone. A variety of massage oils are also provided. The most popular are grapes, lavender, olive oil, and rose oil.

Step 2:

After you lie down and support your spine with a table, the therapist will massage your face with a thin layer of oil and place small massage stones on each cheek, one under and one under the lips. On the forehead. The stone on the forehead marks the "third eye," which indicates that the treatment originated in India.

Step 3:

Rub the oil on your feet one at a time, and then the therapist rubs each side of your leg with a massage stone of the right size. The amount of stress depends on you.

The greater the pressure, the more the muscles are used. After the therapist has used up the foot, he put a small stone between the toes.

Step 4:

The pointer is oiled and massaged with a medium-sized stone. After each hand is completed, the therapist will place a warm massage stone in your palm.

Step 5:

After completing the manual labor, the therapist will remove the stone from your palm, remove the stone from your face and between your toes, and ask you to turn around. At this point, applying oil back massage, the therapist also began to massage with hot stones for a long time, paying special attention to the acupoints. Then place a hot stone on each shoulder, a hot stone on each shoulder area, and a hot stone on the sacrum or lower back. He will also place another round stone on each of your palms.

Step 6

Now that all the stones have been removed, the therapist nervously moves the fingertips along the back and legs.