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Wellness Services

Restorative Yoga

By using props to fully support the body in gentle poses and focusing on deep breathing, this practice activates the "rest and digest" parasympathetic nervous system, promotes self-awareness, enhances mood, and improves overall physical and mental health. 

Reiki

Reiki is an ancient Japanese healing practice based on the concept of "universal life energy" flowing through the body's seven main energy centers called chakras. It is believed that blocked energy pathways can cause stagnant or stuck energy. Practitioners use hand placement over or on the body to restore energy flow and activate natural balance. Sessions typically last an hour. Enhance your Reiki session with body tuning forks!

Meditation & Yoga Nidra

Meditation is a practice that involves training the mind to focus and achieve a state of calm awareness. It typically involves techniques such as concentrating on the breath, repeating a mantra, or observing thoughts without judgment. Regular meditation can reduce stress, improve concentration, and promote emotional well-being. The practice has roots in ancient spiritual traditions but is now widely used for mental health and personal development.

Yoga Nidra provides deep relaxation while the instructor vocally guides you through multiple stages of consciousness—also known as yogic sleep.

Sound Healing

My favorite offering! Much like its name suggests, a sound bath or sound meditation is where participants are deeply immersed in a variety of different sounds, tones, frequencies, and vibrations. The combination of different sounds intricately woven together is often soothing in nature, helping to shift brain waves from an active state to a slower, more relaxed state. The experience invites deep rest and relaxation and an opportunity to explore self-discovery, and inspiration. While instruments vary, a typical sound bath might include a combination of crystal and Himalayan singing bowls, chimes, drums, tuning forks, or other instruments.

Tuning Fork Session

A body tuning fork healing session uses calibrated metal tuning forks to apply specific sound frequencies and vibrations directly to the body's energy points, muscles, and tissues. By striking the fork and placing them on or near areas of tension or chakras, the vibrations penetrate deeply and promote healing. This gentle vibrational therapy is believed to restore the body's natural harmonic frequencies.